In an infographic, the bread brand La Boulangère explored the notion of snack and what this four-hour gourmet break means ... for parents.
The snack: the pleasure of the little ones AND the big ones
But parents do not always have the reflex to take a little four hours ... However, a study of the brand of breads and pastries La Boulangère recalls that:
- that 69% of parents envy the snack of their children!
- 48% have a small dip at tea time.
- For ¾ French, the snack is synonymous with pleasure.
Afternoon tea: good for your health?
Many people think that snack is only for children. But he probably suffers from a bad reputation ... unjustified. Taking a snack is not nibbling.
Or, snack, if it is healthy and balanced, also allows a better distribution of daily foods, and brings us vitamins and complementary nutrients .
How to balance your snack?
For a balanced snack , start with hydration , with tea for example. Then choose a dairy product , with a cereal product with complete flour. You can also opt for almonds. Not to mention eating fruit (apple, banana ... their calorie intake is very reasonable) .