Spirulina, what is it?

A microscopic spiral-shaped green algae that "grows" naturally in lakes and saltwater plains of equatorial regions (in Madagascar, Burkina Faso ...). Its nourishing properties have been known since time immemorial. The Aztecs of Mexico consumed them before going into battle. And the Europeans discovered it in the 16th century, imported from the New World by the Spanish conquerors. The small alga grows at a great speed V, faster than a terrestrial plant, and in the developing countries, its production serves to fight against malnutrition . It is harvested in the form of powder that the inhabitants turn into a spread or pancakes .... And the kids glean small pieces of spirulina in the ponds. Given the popularity of the past few years, we began to cultivate it all over the world, in aquaculture in covered basins. In France, artisanal producers have opened spirulina farms. Spirulina is a bit of the food of the 21st century .

The benefits of spirulina

It is an ideal food because it is full of nutrients . Composed of about 65% protein , it is highly concentrated in minerals , contains 20 times more iron than spinach, and also magnesium, phosphorus, potassium, calcium, animated acids. It is rich in vitamins (vitamin A) and vitamins of group B. Nothing like a cure of a month of spirulina to grow or regrow hair . It also contains antioxidants like chlorophyll (its green color) and beta carotene that fights against the free radicals responsible for aging.

This real energy bomb is suitable when you play sports. It improves endurance , helps support effort and builds muscle mass thanks to its proteins. And if you are not a great sportswoman, she gives back to the daily a good dose of vitality, especially during the fatigue strokes of winter. Finally, spirulina is a good dietary supplement if you eat little meat .

Spirulina, instructions for use

How to fill up with spirulina? You can taste spirulina pasta (in Algosud) or spinach-spirulina soup (Naturalia) but the easiest way is to take it in capsules or tablets (in Arkocaps or organic spirulina at Fleurance Nature). 6 tablets a day bring 3g, the recommended dose. In the meantime, the Green Value Company, which in Brittany cultivates its spirulina under the brand name Substance, has worked with Thierry Galais, an expert chef in seaweed cooking, to create mouthwatering recipes of spirulina-based snacks. , mini cakes, fruit pastes, chocolate bars that combine pleasure and health . In the current market 2016.

Thanks to the company Green Value / Phycosport producer of the brand "Spiruline Substance" in Morbihan.