Among girlfriends, lovers, with her children or even solo, here are our good thalassotherapy addresses, tested by the journalists of the Writing Benefits ...

Cycling in the water: this is the concept of aquabiking. This aquatic sport allows you to lose calories, eliminate cellulite and tone your body in just a few sessions. Take a look at the aquabike and its benefits.

Metro, work, sleep: not always easy to find the time (and motivation) to go to a gym. Why not resume a sport activity at home? Zoom on 5 easy fitness exercises in your living room to refine and build muscles.

Immerse yourself in the world of rhythmic gymnastics, a sport open to all. This sporty and artistic discipline allows you to develop many qualities.

Hard to motivate yourself to chain a workout after a day of work? What if you could do your fitness exercises at the office?

From 20 to 29 years, we experiment, we multiply the excesses and be honest, we push our body to the end. To channel our over-energy and keep our shape intact, we sought advice from Lydie Gourgeot, a sports coach in Lille. Her tips for taking care of yours

It is with the trio cream, gym and radiofrequency that one carves the buttocks plump and smooth.

Whether one is thin or round, the saddlebags spares no one and the most difficult is to get rid of it. Take a look at our nutrition, fitness and beauty tips to say goodbye and carve a concrete diaper.

Want to get in shape while shaping his silhouette smoothly? The aqua gym allows you to build up your whole body, combining well-being and relaxation. Here's everything you need to know before you start.

The crossfit is the buzz on social networks. By combining cardio, gym, fitness, weightlifting and athletics, he promises a physical fitness in concrete. Zoom on the crossfit, the sports discipline that goes up.

Very complete, the Crossfit makes work the whole body. This high-intensity sport appeals to both women and men, but how to practice it? Pascale, Crossfit Trainer at R2 Bastille and R Crossfit, Leslie and Sophie, addicts, talk about the Crossfit women.

"You have to move a lot to lose weight." This statement seems overwhelmingly truthful. It is conveyed by many coaches, but it is not true for all that.

Sport is no longer just a way to sculpt one's body but also a new tool to learn how to refocus oneself. The proof with these new practices.

More and more women want to play sports and they are right. One goes there solo, between girlfriends or in couple: the outdoor sports allow to ventilate at a chosen moment, and to evacuate the tensions accumulated during the day. Professional or personal

How to take care of your joints? They are often paid the price of our physical efforts. Let's take care of our joints before they call us to order.

Buried the dictates of thinness and the cult of a "more-than-perfect" body. Militating for the line that suits us, with its curves, curves and small defects assumed, it is in the trend. To seek and privilege: harmony and well-being.

Discipline elegant and rigorous, classical dance fascinates for centuries. Good for posture and ideal for a slender and elegant silhouette, discover the many benefits of classical dance.

This method of self-defense of Israeli origin mixes boxing, wrestling, but also gymnastics. A comprehensive but non-violent contact sport that attracts more and more women every year. If you are keen to learn how to defend yourself effectively and with ease, Krav Maga is the sport that suits you!

Sedentary work does not promote the maintenance of our physical form. To prevent pain and tension, discover our 5 exercises to do in the office!

Size is an area that all women dream of having fine. Unfortunately, it is particularly difficult to draw without working a minimum. Discover the best exercises to refine the size and get (finally) a wasp waist.