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Chrononutrition: finally a slimming method for big eaters!
The chononutrition developed by Dr. Alain Delabos is based on the popular saying: "Eat the morning like a king, the south like a prince, the evening like a manant". Decryption of this slimming method that is talking about it.
How to lose 3 kilos?
Whether you're trying to get rid of a few extra pounds or you want to start a greater weight loss, here are some simple tips from nutritionists to lose about 3 pounds.
A flat stomach and thin hips
A round belly, which swells permanently and is dressed with a cushion of fat, and hips that thicken, erasing the waist, go together. For the nutritionist Patrick Leconte, this problem is often the result of a diet too light.
Plan of attack to have beautiful legs
Smooth, curved, redrawn ... we dream to exhibit them from the first rays of sun. Set to restore glamor to our legs.
A slimming treatment that connects mind and body
A slimming treatment whose deep manual modeling is based on a holistic approach of our body but also of our spirit. Cellulite is only the materialization of a general physiological imbalance, with psychological causes such as stress and anxiety that are indisputable according to the creator of the care, Martine de Richeville. His explanations ...
What is electrolipolysis, a technique for losing cellulite?
Among the techniques of aesthetic medicine, electrolipolysis is being made a place to fight against cellulite. If orange peel is often resistant to all your dieting efforts, electrolipolysis may be a solution that will prevent you from going through the liposuction box.
Papillote of Mediterranean cod
When the fish slips into a papillote with Mediterranean vegetables, it is enriched with their flavor and without sauce. You will not feel deprived either!
A bracelet connected to lose weight
Do you want to improve your day-to-day fitness, without taking the lead or spending a fortune in a sports club? Opt for the connected bracelet.
To erase my cellulite: Cellu M6 Endermolab
I erase and smooth my cellulite with the Lipomassage Cellu M6 Endermolab, equipped with massage rollers, which will naturally trigger the release of my resistant localized fat.
Clafoutis with apricots poor in fat
When we think of light cooking, we eliminate the dessert. Too bad, because homemade prepared, with carefully chosen fruits, the apricot clafoutis brings few calories and, as here, a good dose of carotene.
Slimming when toning at 35
A child and more, less firmness, how to find a tonic body at 35 years?
The slimming secrets of the stars
Do you envy Eva Longoria's silhouette on the red carpet? Are you jealous of Jennifer Aniston's wasp waist? Would you like to have Madonna's flat stomach? It is now possible thanks to the slimming advice of the stars. Diets, sports or tips to lose weight, the stars reveal everything!
20 slimming secrets of stars for a hot body
The All-Hollywood and its stars deliver us the little tricks, diet recipes and slimming advice of their coaches.
Tips for losing weight before marriage
Before the day, how to lose those three extra pounds? Simply by finding a balanced diet. Discover an effective diet and 100% pleasure!
At 55 and over, keep the line after menopause
At around age 55, at the time of menopause, body fat has increased by almost 22% since age 25. The fat secretes estrogen, which creates a more wrapped silhouette. Thus, hoping to have the line of its 20 years is virtually utopian.
The 3 commandments to stabilize one's weight after dieting
Dieting for weeks, sometimes months, requires effort and tenacity. But at the end of the regime, the hardest is yet to come. It is absolutely necessary to go through a stabilization phase to display a nice line as long as possible, and not to gain weight.
My typical day anti calorie traps of the summer!
Summer is allowed ... or almost! Marieclaire.fr has concocted a typical slimming day to slim down or not to get fat simply. From breakfast to dinner, through an aperitif, full day or à la carte, compose your menu with our dietary alternatives to help you avoid the high caloric traps of summer.
Weight loss without balance: how to lose weight without stress?
To weigh yourself daily is useless, and especially not to measure the price of his efforts. The stress generated by the over 500 grams on the counter after a steamy green bean day ruins the mood and can even make you fat.
Recognize your satiety to lose weight permanently
Gourmande, you? And if everything was just a question of satiety? If eating between meals is your daily life, know that it is not an end in itself. All you need to do is change your eating habits to learn how to meet the nutritional demands of your body. Explanations.
To lose weight and lose weight permanently, we put on the Weight Watchers diet. The principle: to lose weight by relearning to eat in a balanced way without depriving oneself, and thus without feeling of hunger, to reach and maintain its ideal weight.