ingredients

600 g strawberries
1/2 lemon
1 tbsp. to s. icing sugar
1 tbsp. to c. olive oil
Some mint leaves
Some basil leaves

Steps

Step 1

Quickly wash the strawberries, mop them up. Place about 500 g in a blender jar with lemon juice, icing sugar and olive oil. Add some ice water as needed.

2nd step

Place in the refrigerator, then serve strawberry soup in glasses.

Step 3

Add the remaining diced strawberries and decorate with mint leaves and basil.

tips

Nutritional advantage This "raw" strawberry soup allows you to enjoy their vitamin C richness : 60 mg / 100 g, a rate comparable to that of citrus fruits! It refreshes and hydrates the body, while providing a moderate intake of carbohydrates (sugars) and very few calories. What to please all those who watch their line and like to finish their meal on a sweet note.

Yum, we still want some!

The last book of Béatrice Vigot-Lagandré is to be tasted without moderation. This culinary journalist brings together some thirty simple, healthy and tasty recipes, hot or cold, original, including the three proposed here! You will also discover the little history and the secrets of a good soup, and all the benefits of the fruits and vegetables of the beautiful season, to reconcile pleasure taste and benefits diet. "Soups of summer" , Anagram Editions, 72 p., 8,90 €.