The different simple carbohydrates
Simple carbohydrates are fast sugars that are quickly digested. They are necessary in case of hypoglycemia not to suffer from the feeling of discomfort that accompanies it, but must be consumed in moderation to avoid overweight. Sucrose, or table sugar, fructose, found in honey, fruit or agave syrup, and glucose, found in fresh, dry fruits, are simple carbohydrates.
The best simple carbohydrates
All simple carbohydrates are not equal. Thus, it is recommended to eat a fruit, or drink a fruit juice, with each meal. The fruits are, indeed, good simple carbohydrates. Their fibers allow a better assimilation of carbohydrates. Glucose and sucrose, on the other hand, are to be limited because, in case of excessive consumption, they increase blood sugar levels, with a risk of diabetes in the long term, and turn into fat, which can lead to heart disease. vascular, high blood pressure or overweight. Glucose and sucrose are found in large quantities in biscuits, pastries, sweets and all table sugars.
Simple carbohydrates are fast sugars that are quickly digested. They are necessary in case of hypoglycemia not to suffer from the feeling of discomfort that accompanies it, but must be consumed in moderation to avoid overweight. Sucrose, or table sugar, fructose, found in honey, fruit or agave syrup, and glucose, found in fresh, dry fruits, are simple carbohydrates.
The best simple carbohydrates
All simple carbohydrates are not equal. Thus, it is recommended to eat a fruit, or drink a fruit juice, with each meal. The fruits are, indeed, good simple carbohydrates. Their fibers allow a better assimilation of carbohydrates. Glucose and sucrose, on the other hand, are to be limited because, in case of excessive consumption, they increase blood sugar levels, with a risk of diabetes in the long term, and turn into fat, which can lead to heart disease. vascular, high blood pressure or overweight. Glucose and sucrose are found in large quantities in biscuits, pastries, sweets and all table sugars.
