Crozets for good digestion

The buckwheat flour at the base of the preparation of crozets is recognized as an excellent stimulant of the digestive system. Considered a prebiotic, buckwheat is hardly digestible by the intestine: it allows to produce a larger amount of bacteria essential to the intestinal flora. Including crozets is a good way to maintain a healthy digestive system and colon, which reduces the risk of cancer development.

Include crozets in his diet

Like all cereal or cereal products, crozets are necessary to provide complete proteins to the diet: these two elements are major protectors of cardiovascular systems, tissues and act against diabetes, cholesterol and obesity. . Compounds of essential amino acids, crozets favor many metabolic processes: thanks to their action against the cellular proliferation, they slow the development of cancers. Their low digestibility gives crozets power over cholesterol by helping to lower blood triglyceride levels. As these proteins can not digest most of the fat in the diet, they also have an effect on weight. With 362 calories per 100 grams, they can be included in a dieting: it's all about adding them to not load the caloric bill.

Crozets: a cocktail of mineral salts

Copper, magnesium and manganese complete the nutritional contributions of crozets. The main constituents of various antioxidant enzymes, buckwheat copper and manganese act as cofactors for their actions on free radicals, responsible for the development of cancers, coronary heart disease and tissue aging. Copper is also involved in the manufacture of collagen for the protection of connective tissues. Magnesium contained in crozets actively participates in the proper functioning of the immune system.