- Enter
- Family
- 55 kcal per roll
- Yes
- Easy
- 6 € approx.
- for 6
- for 18 rolls
- No
- 15 min
- without
- Not specified
- Not specified
ingredients
3 or 4 young leeks from Nantes
250 g of fresh bush
125 g small peeled pink shrimps
80 g of alfalfa
1 tbsp. to s. domed sesame seeds
2 tbsp. to s. lemon
Chilli powder
Equipment
1 large saucepan
1 sharp knife
1 clean linen
1 large bowl
1 fork
1 small pan
Wooden picks
Steps
Step 1
In advance: split the leeks in half along their length, stopping at the heart. Separate the leaves, wash and cook for 3 minutes in boiling salted water. Drain, let cool on the laundry. Blend sesame over medium-low heat in the fat-free pan.
2ND STEP
Prepare the cheese: mix in the lemon bowl and 1 or 2 pinches of chilli (not too much, the cheese should be slightly spicy). Add to the fork bush, shrimp, sesame, salt. Add the alfalfa with care.STEP 3
Assemble: put a cheese pudding on the white end of each leek band, roll up, fix with a spike. Keep fresh on a nice dish.tips
Leeks. From April to the end of August, leeks premiere Nantes offers tender green leaves. No need to shorten them too much: quickly cooked, they lock the bush in several turns for very green rolls. Soft fibers stimulate the intestines, favoring a flat stomach ...
Alfalfa. These very fine alfalfa sprouts, a bit crunchy, with fresh grass scent, are found in fresh-colored trays (Bonduelle, 1.85 € / 50 g).
