Ham proteins for the diet
As part of a slimming diet, ham is often recommended for its generous protein intake: a diet high in protein is the assurance of seeing melt its extra pounds while maintaining muscle mass. With nearly 20% of its total protein, ham is ideal for dieting to enjoy the essential benefits of protein: natural appetite suppressants, proteins can reduce the intake of calories in everyday life and induce thus a significant weight loss. All these properties are obviously found in white ham, which is loosened and defatted: with 114 calories per 100 grams and an average fat content of 3% (mostly monounsaturated fatty acids), ham is an alternative meat for both light and light meals. tasty.
Ham: trace elements and salt
Even if it is recognized as perfect for daily meals or slimming diets, the ham is to be consumed judiciously: indeed, the ham has a disadvantage, namely its high salt content. For people who must monitor their sodium intake (low sodium diet, high blood pressure ...), the ham can be consumed but episodically: with nearly 745 milligrams per 100 grams, the ham cooked in the cup is preferable to vacuum ham that it is more strongly concentrated in sodium to help its conservation. Also rich in phosphorus, ham can provide a significant amount of this trace element that is involved in many vital processes such as tissue regeneration and muscle. Rich in vitamins of the B group, ham can synthesize a significant amount of the energy contained in the diet.
As part of a slimming diet, ham is often recommended for its generous protein intake: a diet high in protein is the assurance of seeing melt its extra pounds while maintaining muscle mass. With nearly 20% of its total protein, ham is ideal for dieting to enjoy the essential benefits of protein: natural appetite suppressants, proteins can reduce the intake of calories in everyday life and induce thus a significant weight loss. All these properties are obviously found in white ham, which is loosened and defatted: with 114 calories per 100 grams and an average fat content of 3% (mostly monounsaturated fatty acids), ham is an alternative meat for both light and light meals. tasty.
Ham: trace elements and salt
Even if it is recognized as perfect for daily meals or slimming diets, the ham is to be consumed judiciously: indeed, the ham has a disadvantage, namely its high salt content. For people who must monitor their sodium intake (low sodium diet, high blood pressure ...), the ham can be consumed but episodically: with nearly 745 milligrams per 100 grams, the ham cooked in the cup is preferable to vacuum ham that it is more strongly concentrated in sodium to help its conservation. Also rich in phosphorus, ham can provide a significant amount of this trace element that is involved in many vital processes such as tissue regeneration and muscle. Rich in vitamins of the B group, ham can synthesize a significant amount of the energy contained in the diet.
