You only have a few minutes

• A mini-getaway to feel better every day

It's not easy to get out of your day-to-day obligations, or to find a moment just for yourself to finish this book that you adore but which is lying on your bedside table without you having the courage to open it. . It is simple. Every day, give yourself mini-breaks, breaks of five to ten minutes in your schedule, where you will find yourself alone. You can then enjoy it to do something you love but you do not take the time to do: go for a walk, read a few pages of a good novel, draw, listen to music ... A mini-getaway can help you on a daily basis to fight against diet cuts.

You have a few hours

• Access to the local spa

Take a half day just for yourself and treat yourself (or get yourself) access to the local spa. If you can, add a treatment, but access to the proposed relaxation circuit will do you the greatest good. Spa, steam room, sauna, jacuzzi ... everything is there to make you feel good and it only takes a few hours. They belong to you, take advantage of it to take care of you. Get a massage to unwind the tension of your body, for example by choosing a Balinese massage.

• A cervical massage to sleep better

Your sleep has been disturbed for some time and all the herbal teas you drink do not change anything? This is no longer possible, give yourself a break and make an appointment at an institute that practices a cervical massage with Chinese technique, for example. Sitting on a chair, head resting on a cushion, the masseuse will untie the tension of your neck with pressure, pinching and even twisting. It heats up and the sensation remains a few hours, but thanks to the massage of the head and pressures to strategic areas of sleep behind the ears, you will feel a thousand times better.

• Harmonize your emotions with a massage Chi Nei Tsang

This Asian technique allows you to reconnect with your body and your emotions. How? Through pressure on the areas related to the emotions: the belly, the kidneys, the intestine, the time, the stomach or the lungs. It's surprising, but giving yourself a massage of this kind can empty you, make a real break and feel better in your body. There are institutes that practice Chi Nei Tsang massage all over France, and it only takes one hour, saving!

You have a few days

• A vitality program to rebooster

It is possible to follow courses of about three days, entirely dedicated to a renewal of vitality. To boost its youth and health, these vitality programs allow you to find a real balance. Surrounded by professionals of nutrition, sport and well-being, we offer you a real follow-up. You will leave with a renewed body thanks to well-being treatments: massages, massages, scrubs; you will leave with many tips to find a healthy and balanced diet and you will have all the keys in hand to resume physical activity that suits you, thanks to the advice of sports coaches. Ideal for a better live instant!

• A stay to become aware of oneself

If you need to find yourself, meditation will help you. But as it is not easy to get started (and get there) alone, a few days' getaway will allow you to become aware of your body and continue the exercise at home. This type of cure helps you find the right diet, one that will preserve the health and energy of your body. It helps you find the right breath and teaches you the basics of meditation techniques, to lead you to total self-awareness. A few days to find you, in short.

• An aquatic program to get back into shape

Water is our best health ally, we know. To get back into shape, we have five days of aquatic breaks. On the program: hydro massage, hydrotherapy and sport with water aerobics. Ideal for regaining vitality and the desire to take care of oneself, this type of health break dedicated to water can only be beneficial. If we do not find a suitable cure, we concoct it to measure by scheduling length sessions at the pool, treatments and access to spas close to home. Come on, let's dive !!