Why are we so often tired? It is a fact: fatigue is an omnipresent evil in the daily lives of many French people, which can take many forms and thus considerably change the scale of the problem. This is why it is important to identify the causes of fatigue, and therefore the symptoms. Without these crucial steps, it is impossible to find solutions to reduce its impact.

What are the symptoms of fatigue?

The symptoms differ according to the states of fatigue, but remain relatively similar. Problems with concentration, attention, or even drowsiness can be easily detectable symptoms.

A person suffering from fatigue will also be physically impacted. Lack of strength, lack of desire, migraines, dull complexion every action becomes an effort. But how to make the difference between an organic tiredness, undoubtedly due to problems of sleep, and a psychic fatigue?

What are the causes of fatigue?

There are several types of sleep that each respond to a different problem. Organic fatigue, that is to say related to our body, perhaps due to sleep disorders or deficiencies. Lack of vitamin, iron or magnesium. An unbalanced diet may be responsible for fatigue.

Fatigue can also take the form of a mental disorder. Blues, burn-out or depression, the causes can be many. Fatigue becomes constant, a state of vegetation that plunges the individual into depressive lassitude. Fatigue translates, in this type of case a lack of desire rather than a lack of sleep. Not want to get up, to work, to eat ... Formerly called, neurasthenia it is a mental fatigue related to everyday life and stress.

How to fight against fatigue?

Listen to yourself. Prolonged fatigue is never trivial. If you feel constantly exhausted, do not hesitate to consult a doctor who will diagnose your ailments.