Dispensers of confectionery or soda, cookie boxes or lunch (too) fast and not balanced: the food traps are numerous in your workplace. To avoid them and keep your good resolutions, here are tips for eating "healthy" in the office.
- Come with his meal
First tip: prepare your meals and snacks at home, and bring them back to the office. So no room for small gaps. Just think first about a menu for the week and prepare your meals on weekends or put the leftovers of your dinners in Tupperware. Also think of providing roasted almonds for your mid-afternoon nibbling cravings .
- Find a Diet Acolyte
Hold alone when all your open-space swaps treats, chocolates or others, it is much too difficult. So probe your office colleagues to find a "diet" partner to support you in case of a drop in motivation.
- Avoid temptation
If for Oscar Wilde, the best way to resist the temptation is to give in, on our side we look more for a technique of avoidance. So yes, you may pass for a person who is not sociable to avoid the pots of departures and birthdays of your colleagues but hey, it is for the good cause.
- Keep water handy
Strange as it may seem, being thirsty "makes you hungry". In many cases, drinking water or tea is enough to deceive the body and eliminate the feeling of empty stomach.
- Hold a secret reserve
Fifth and last tip (and certainly the most tasty): you build a secret reserve with "healthy" snacks for difficult afternoons. Dried fruits, low calorie preparations ... everything to avoid "too much" crack!
> Discover our ideas for office snacks to enjoy without feeling guilty!
