Welcome to the era of "superfood". Today, we no longer speak of nutraceuticals but of superfoods. They are neither trafficked nor plant-based: they are fruits and vegetables that have been known for a long time and on which scientists are looking more and more.

The detonator? The relatively recent arrival in France of goji berries or acai , cranberry , pomegranate ... Each time, a success!

The reason ? They are full of antioxidants that, consumed regularly, help us to stay young (with positive effects on the skin, the brain ...) and protect us against certain diseases. As a result, scientists are again sifting through our traditional vegetables, which come out from under the microscopes adorned with new virtues, hitherto unknown: avocado, blackcurrant, Paris mushrooms, cocoa ... help us stay healthy! To your baskets, ready, cook!