To avoid being overwhelmed by stress, we pause to focus on his body. We isolate each part, we mobilize each joint, we contract the muscles to the fiber to refocus and re-feel.
- Yoga
From children to pregnant women, yoga is for everyone. Exercises of breathing, relaxation, meditation and relaxation are linked according to the different methods. We gain flexibility, revitalization, deep postural toning, energy, and above all we learn to chase the negative ideas that pollute the mind. For some, it is a true spiritual discovery, an opening to the world and others. www.lemondeduyoga.org.
- Pilates
From the name of its founder, the pilates method is based on the balance of forces applied to the body and especially the deep abdominal muscles that stabilize the trunk. Once this center is placed and toned, the spine and back are strengthened. Moreover, by tucking in the stomach rather than releasing it, the abdominal strap and the pelvic floor are stimulated. The slow movements and hyper precise develop concentration, control, precision, breathing, control of the gesture. We obtain a perfect placement of the body and a concrete back.
- The ground bar
Classical dance returns in force, especially this technique of training which is an adaptation of the movements to the bar while sitting or lying, on the back and on the belly. Advantages: No need to have done classical dance before and the joints do not suffer from gravity. The articular and muscular work allows to relax, to lie down and to muscling harmoniously like a ballerina.
- A la carte
Single entries, short-term subscriptions, passes ... Many sites offer sports where you want when you want. We also download their app, very convenient if you want a course at the last minute.
www.tryndo.com, www. gymlib.com, wwwzippypass. com, www.moving.fr.
