We hit hard, we pedal with all his might and we dance to empty his bag.

• Boxing

Lady Boxing, Boxing Dance, House Boxing, NeoFitBox ... On a ring or not, with or without gloves, we follow a choreography of exercises of the arms and legs. High caloric expenditure, cardio work supported for a silhouette quickly remodeled and a much more flexible look. We hit with all his strength. We evacuate his stress by controlling his gesture. We give shots to better cash.

www.klay.fr www.houseboxing.com, www.kenclub. com, www.montanafitnessclub.com.

• Indoor cycling

Electric atmosphere of a dance floor in the dark on a fast music. In a group with a coach, often in front of a video screen where landscapes scroll, we roll together standing or sitting, at different rates with weight training exercises for the arms. Muscular strengthening of the whole body while increasing his cardio rhythm with a lot of sweat, but a smile on his face.

• Dance

Nothing like to have fun and have fun in a group on a type of music that we love. On a Latin beat, Zumba, which means "quick and fun moving," is easy and offers maximum calorie loss. It would soon be jostled by new Afro-Caribbean and Polynesian music under the names of Afrovibe and Tamure danse. Muscular body and swaying swayings ensured with the Intensive Stage Dance like Beyoncé on Sunday, an amazing success. www.elephantpaname.com.

Very athletic, the Pole Dance around a fixed bar combines flexibility and bodybuilding with glamor. pinkschool.fr, www.poledance-paris.com.

The Elgo Dance, is the new choreography studied to strengthen the cladding of the silhouette through the wearing of stilettos. Note that at the last Body Fitness show, we announced the arrival of the Power Hoop, a revisited technique of the famous Hula Hoop. Another way to dance.

Discover our special issue on the benefits of dance on the body and mind