Fruit desserts are sources of energy: True

If the fruits are mostly full of vitamins , what about applesauce?
The most slanderous people often evoke the destruction of vitamin C from fruits when they are cooked. Admittedly, this observation is true, however, what many people do not know is that the ascorbic acid that is added by industrialists largely restores this loss . As a result, like fresh fruits, compotes provide more than 57% of the recommended amount of vitamin C. So do not hesitate to consume it if you prefer natural fruit compotes or offer them to your children if they are reluctant to see apples, apricots, raspberries ...

Fruit desserts have very little fiber: False

A pot of individual compote has as much fiber as a small peeled apple of 100g or 1.5 g (this figure can go up to 2g). It also includes a real advantage over natural fruits: the fibers have been cooked, they are better assimilated by the body and therefore more tolerated by sensitive intestines . Some fruits in syrup also contain a satisfactory fiber content , the pears packaged thus contain 3g almost as much as a natural pear.

Fruit desserts contain 0% preservatives: True

The regulations in force are strict : fruit preservation techniques, whether pasteurization or sterilization, must preserve their nutritional qualities and benefits. It is therefore forbidden to use preservatives or even artificial flavors and coloring for desserts and fruit compotes.

Fruit desserts are devoid of antioxidants: False

The fruits contain polyphenols in large numbers. These antioxidants play a key role in preventing cancer and cardiovascular disease. They represent 28% of the total intake required, estimated at 1g per day. They are present in desserts and fruit compotes, so enjoy!

Fruit desserts contain vitamin A in large quantities: True.

The compotes have a rich source of carotenoids, the precursors of vitamin A. It is recommended to ingest an average of 800g of vitamins A each day. The consumption of fruits, coupled with those of vegetables, contributes to an average intake of 38% of the recommended amount . To optimize this contribution, use apricot and peach compotes, rich in pro-vitamin A.

Fruit desserts are slightly sweet: True

The added sugar content of fruit in compotes is limited . Those with a "no added sugars" or "low sugars" indication generally include the same amount of sugars as the natural fruits . The compotes displaying no notes on their packaging, usually contain between 0 and 7 g of added sugar, which corresponds to a piece of sugar, a rate that remains relatively correct and low.