For whom: The selective carbohydrate - selective diet is ideally suited to those who are hyperinsulinists , that is, who convert sugars from their fat diet too quickly.
The principle of the selective carbohydrate moderation diet : The goal is to learn how to balance one's meals. The implementation of this carbohydrate moderation is done in two phases: the first is that of learning and observation . The second is managing a balance between a functioning pancreas and a diet that does not disturb it.
In practice : The first period lasts about a week and consists of eating only low glycemic index foods (vegetables or legumes such as beans or lentils).
The first meal of the day is the most important. Start with a hearty breakfast with wholegrain bread (30 to 50 g), a fruit and a hot drink. Of course, you will avoid sugar in your coffee or tea! For lunch and dinner , choose crudités or cold meats. Continue your meal with protein (meat, fish or eggs) accompanied by green vegetables. Cheese buffs can allow themselves a share ... without bread! Finally, finish with a dairy (plain yogurt or cottage cheese) or fruit, no added sugar ! Drink water but banish alcohol!
Once the bloating is gone and your energy is back, start the second period. Gradually, cereal foods can be reintroduced into your diet, with, for those who wish, wine in small quantities. Do not forget to offer yourself some pleasures ! Try to leave aside cakes and pastries but in many ways exist to finish a pleasant meal: floating island, chocolate mousse, red fruits ... are allowed!
The carbohydrate intake of this second period should be around 100 to 120 g. per day (100 g of pasta - the foods richest in carbohydrates - correspond to 70 g of carbohydrates).
Most of the diet with selective carbohydrate moderation : The greedy line- conscious can rejoice. This diet is simple to adopt and requires real deprivation only during the first days.
The least of the diet with selective carbohydrate moderation : This is not the diet adapted to lose "two kilos in a week", but to feel a few days better in his body.
The results of the selective carbohydrate moderation diet : A progressive food rehabilitation but which aims at the long term. Quickly, you will feel healthier !
