Bar the road to calories!

To lose weight without hunger and without depression, block the road to intruders caloric that add 1 to 2 kg per year, or 10 to 15 kg in ten years.

5 madeleines = 10 sugars 3 tbsp. to s. oil;
1 tablet of milk chocolate = 12 sugars 3 tsp. to s. oil;
1 piece of Gruyère cheese = 3 tbsp. to c. oil;
1 croissant = 5 sugars 1 tsp. to c. oil;
1 chocolate bar = 8 sugars 1 tsp. to c. oil;
1 package of chocolate cookies = 15 sugars 3 tbsp. to c. oil;
1 chocolate bun = 7 sugars 1 tsp. to c. oil;
1 soda = 6 sugars; 1 fruit yoghurt = 3 sugars.

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Know how to please you during your diet!

Break the Pavlovian reflexes sofa TV / book nibbling, rethinking the contents of your cupboards.

"Set limits, not prohibitions. Designate your favorite food-pleasure, chocolate, for example, and set a low budget. That is 5 €. For this sum, buy a very good chocolate at a chocolate shop, you will have little, but it will be excellent. This will allow you to focus on the taste and the emotions brought by the tasting. You will have only your ration-pleasure, impossible to seek to fill you nibbling. Gradually, you will keep only the pleasure of the product without compulsion, "reassures Dr. Gerard Apfeldorfer , psychiatrist and psychotherapist, specialist eating disorders and author of" Eat in peace! (Odile Jacob ed.)

Slimming down with featherweight nibbling

Fresh kumquats : M & M's citrus fruits at 22 Cal / 100 g. Because they are swallowed with the skin, they satiate great V speed and these are Vitamin C concentrates, a bonus for keeping the plan flying plan.

Braderie of 3 to 6 Cal : 5 sticks of cucumber = 5 tomatoes cherries = 5 sticks of carrots = 5 dices of melon = 5 small gherkins.

Solens Aerial Marshmallows : These clones lights have the same vanilla-orange blossom flavor, for 8.2 Cal piece, instead of 24 the original. In pharmacy.

From 36 to 38 Cal : 1 handful of minibretzels = 1 bowl of strawberries = 1 tray of raspberries.

In appetizer : Apple cubes sprinkled with cinnamon = 75 Cal. Allegro forte on cinnamon: one of its polyphenols regulates blood sugar and allows to zap the cravings-strokes. The ideal? 1 g per day. In your compotes, dairy products and fresh fruit.

Keep your spirits up during your diet

Hold an emotional chartbook. Note how you feel when you engulf the packet of cookies (fear, sadness, anger, jealousy, shame ...), as well as the parasitic thoughts that invade you after (my life is zero ...). Finally, what you feel resisting (pride, frustration, anxiety ...). The better you manage to identify and define the emotion that drives you to nibble and what exactly you seek to fill, the better you will fight it, because it will no longer be a virtual element.

Slimming ideas for smoothies and appetite suppressant snacks

- 3 dried apricots = 55 Cal; 1 slice of turkey ham = 1 yogurt 0% = 2 fresh squares Gervais 0% = 44 Cal; 5 surimi sticks = 55 Cal; 1 slice of melon = 51 Cal; 1 bowl of white cheese 0% 10 raspberries = 65 Cal; 3 slices of bacon fillet = 38 Cal; 2 hard boiled eggs = 146 Cal; 1 slice of chicken breast = 52 Cal; 1/2 grapefruit = 63 Cal

- Proserotonine smoothie : 2 kiwis 3 slices of fresh pineapple 1 bowl of strawberries 1 yogurt 0%.

Continue your diet: must-have anti-snacking!

- the famous oat bran pancake from Dr. Dukan . Beat 2 tbsp. to s. oat bran 1 tbsp. to s. 0% white cheese 1 egg salt, pepper herbs. In sweet version: aspartame 1 pinch of bitter cocoa or grated ginger. Brown 2 min in both sides in a nonstick skillet.

- Dip the menthol In sweetened pellet or brushing teeth. The stronger the mint, the greater the impact: menthol saturates the taste buds and makes hunger fall.

My slimming aids

A fat burning car : Guarana has the aura of a super-missile plant, it is the most concentrated plant in caffeine. As a result, lipolysis is an express shedding of adipocytes. One capsule morning, noon and afternoon tea. Not later if your sleep is delicate.

An appetite moderator : Two small bricks of this natural milk drink a day and you will reduce your food intake by 20%. His secret? a complex of palm oil and oats that triggers satiety. Silhouette Active, from Candia .

Homéo anti-tinting when ...

- "I'm bored" Ignatia amara 5 CH, 2 granules three times a day.

- "I have the blues" Staphysagria 9 CH, 2 granules for a punctual comfort 1 dose per week.

Your essentials : foods rich in serotonin precursors: eggs, dairy products, turkey, salmon, sardines, mackerel, tuna, herring, soya, tomato, eggplant, pineapple, kiwi, bread and whole grains, plums, rapeseed oil and nuts. Plus chocolate (very low dose) and banana (only after stabilization).

Slimming meal ideas

Breakfast : Upon waking, 1 lemon juice with water aspartame. 1 tea or 1 unsweetened or sweetened coffee 1 slice of wholemeal bread 1 knob of butter 1 fresh fruit (except banana, grapes and cherries) 1 dairy 0%.

Lunch & dinner time : Water, infusion, green tea at will. Midi: zero bread. 150 g of meat or poultry or grilled fish or steam 3 tbsp. to s. of starchy foods, except fries and sautéed potatoes 150 to 250 g of cooked vegetables. Examples: grilled tuna Provençal tomatoes OR endives sauteed in wok full Camargue rice OR 2 turkey whites with curry polenta lemon fennel or soy pavé ratatouille coral lentils.

Tea time : 1 fruit 1 dairy 0% green tea or infusion.

Evening : 150 g of poultry or fish or 2 eggs or 2 slices of ham or sardines au naturel flavored with a lemon juice without oil raw vegetables or vegetables cooked at will 1 faisselle 0% or 1 yoghurt or 1 compote without added sugar cinnamon or vanilla extract.

If you have a hearty lunch, at night: 1 bowl of vegetable soup without MG 2 natural yogurts or 1 white cheese at 20%


To find out which plan is right for you, take our test by clicking here!