You said banal? What nenni! Researchers at INRA (National Institute of Agricultural Research) have shown that Paris mushroom is as rich in antioxidants as its Asian cousins (shiitake and other maitake), deemed beneficial for health. Above all, it brings vitamins that are not found in other vegetables. For example, those of group B , top for our vitality, as well as provitamin D , which one needs to fix the calcium well. All for only 15 kcal / 100 g .

In our plate Good news for our purchasing power: we find everywhere, in all seasons and for cheap . Good reasons to eat once a week. And even if his hat contains a higher concentration of antioxidants than his foot, it does not prevent to eat everything. After, raw or cooked, it's a matter of taste. But it is better to cook it than to boil , to avoid a loss of vitamins ...