Calorie guide: bread
Crushed whole rye bread is the slimming ally par excellence (24 Cal / slice): antifringale, anti-flash insulin and anticellulite . Its compact black crust gives it a gritty appearance, but its dense crumb remains soft thanks to its high water content.
If not, opt for traditional breads with cereals (25.4 Cal) or bread with bran (31 Cal). Rich in fiber, they have a flat stomach effect and are full of magnesium.
Calorie guide: tea and coffee
A real taste of filter coffee for this coffee Instant Slimming Pause, pure arabica and robusta from Brazil, which has been associated with guarana to promote the destocking of fats and accelerate thermogenesis. It limits the desire to nibble thanks to its content of chromium and green coffee. Forté Pharma, 14 euros the twenty individual sticks. A true Italian pleasure for this slimming coffee which brings, as a bonus, bitter orange to increase the consumption of calories.
Same principle for the tea version , which displays a delicious lemon flavor. Redumax Express 0 and T, 24 euros the thirty bags. And also Pure Arabica Slimming Green Coffee, Phytofruit, 5.41 euros the sixteen bags.
Finally, Japanese green tea , tastes much more iodized than Chinese. Opt for a Sencha or Matcha. At will, without risk of turning battery, because unlike coffee, this tea is slowly diffused into the body.
Calorie guide: fruits
No more than three a day during the diet because they are full of sugar. Choose the less endowed (5 to 8% carbohydrates): strawberries, melon, watermelon, currants, kiwi. Average weights (10 to 13%): apple, orange, peach, pineapple, nectarine and mango.
To avoid starter phase, the strong heads (18 to 20%): grapes, bananas, fresh figs and cherries, including those that are acidic (twelve cherries = a fruit).
Calorie guide: cheese
The only tolerated: soft cheeses with high water content . Essential, the Fresh Square 0% (22 Cal / 25 g, with less than 0.1 g of fat): we like the simplicity of its salty freshness, just what it takes. Or the fresh St. Moret (12 Cal / 20 g, with 0.4 g of fat).
Camembert side, the President lightened to 28% of mg (76 Cal / part).
Calorie guide: the oil
Good news: you lose more weight by consuming fat than by snubbing it. The authorized daily dose is 2 butter nuts 2 tbsp. coffee oil . And remember that all oils are as heavy as each other.
So do not hesitate to vary them: olive, rapeseed, walnuts, Isio 4 de Lesieur - which has an almost ideal combination of sunflower oil, rapeseed, grape seed and oilseed (a class of olive oil). sunflower). Also bet on the four Carrefour brand vegetable oils or the combination of the six Primevert oils.
Calorie guide: sausages
Allowed, rillettes during the diet? This is true! These are reduced to 20% of mg, because they are made from ham meat and olive oil. Their smoothness and flavor would deceive the most refined gourmets. Rillette Provençal gourmet & light (281 Cal / 100 g) of Bordeau-Chesnel.
But also the indispensable fillet of cooked turkey (186 Cal / 200 g, for 1 g of lipids and 42 g of proteins).
Calorie guide: fresh cream
To accompany a baked apple: Thick Planta Thick Complice with Skimmed Milk and Vegetable Fat at 20% and Complice Cooking at 15% Mg
Calorie guide: Sugar
Essential and fashion, the aspartame tablets in an ultra-flat black design illustrated by Kenzo, Christian Lacroix, Karl Lagerfeld, Sonia Rykiel or Jean-Charles de Castelbajac. Pocket collection of Canderel, 1.95 euros.
Calorie guide: the dessert
The pleasure for 23 Cal? That's the weight of Picard's lighter sorbets . On the menu: Cherry cherry or Williams pear (31 Cal) in 125g jar. If one day, your steps lead you (unwittingly) in a pastry, take a blank (140 Cal). With 5 g of fat, it is the least rich of all, despite its 24 g of sugar to share.
But never enjoy it on an empty stomach : "When you eat at the end of a meal, the quick sugar in a cake will behave much like a slow sugar. Because it is slowed down by the other ingredients whose digestion process is already under way, "explains Professor Schlienger, a nutritionist at the Strasbourg University Hospital.
Finally, open the eye, do not opt for his cousin in Brittany fashion, far (245 Cal), which offers no less than 40 g of fat and as much sugar to share!
Calorie guide: dairy products
The American College of Nutrition confirms that calcium increases lipolysis (destocking of fat) and decreases lipogenesis, favoring weight loss in dairy fondues that absorb nearly 1 g of calcium per day.
If you are a follower of the light at 0% of mg, rest assured: it counts as much calcium as the others, because skimming does not alter the protein part containing the calcium. For the pleasure of farm dairy curd without the fat (40 Cal, for 0.3 g of fat), Faisselle Rians at 0% of mg
But also Sveltesse 0% vanilla yogurt with sweetener (59 Cal). To discover: the very country flavor of cinnamon-apple cheese 0% of Sveltesse (66 Cal / 110 g, for 7.9 g of protein).
Calorie Guide: Infusions
Neither sad nor meme, on the contrary, the infusion, it is a pure invitation to travel (and 0 Cal) : infusions of Mexico, cinnamon and mocha; India, with mango and spices; Caribbean, with papaya and hibiscus. Lipton, 2.15 euros.
Or Verbena-lime "Pause slimming", an instant tea packaged in sticks that boosts the burning of fat and improves digestion and intestinal transit. Forté Pharma, 14 euros.
Calorie guide: chocolate
Real chocolate with 70% cocoa in Slimming Chocolate. It is its formula with inulin, guarana, artichoke and green tea that makes it a special sweetness regime . In squares of 5 g (27.3 Cal), 18 euros the case of twenty-four.
Calorie guide: water
Auvergne Rozana sparkling mineral water is exceptionally rich in magnesium (160 mg / l). It alone covers half of our daily needs.
But beware, women who are prone to water retention will not overdo because it is also very sodic (493 mg / l). Must-have mineral water Hepar, with 110 mg of magnesium per liter and only 14 mg of sodium.
Most: by improving the circulation of sugar in the blood and the use of it by the cells, magnesium limits the risk of storage and increases the calorie burning. Or Contrex, for its richness in calcium (50 mg / glass).
Calorie guide: the soup
Frozen or hot, he has no equal to stall us. The Suvimax study, on the relationship between diet and health, also showed that people who regularly consume soup absorb 20% fewer calories than those who do not eat soup.
Beware of the elephant weight of some industrial soups, enriched with cream or cheese. The palm of lightness comes back to the tasty soup with two organic carrot-zucchini vegetables, without added salt (27 Cal / 250 ml), Picard, 3.84 euros. Heels closely, for their flavors and the inventive and practical side of the sticks, soups Sveltesse 0% of Maggi: Chinese soup (47 Cal), Moroccan (45 Cal), Provencal moulin (54 Cal), 1.37 euros the four sticks.
Or The Vegetables of the South (tomato, zucchini, thyme, oregano, bay leaves, soup), enriched in vitamins (110 Cal / 1/2 l, for 0.1% of mg), Knorr, 2.02 euros the brick. If water retention, think diuretic soup with leek, celery or asparagus . Their fibers wake up, in addition, the lazy transits .
