If at the base, the aquabike was especially known in the medical environment for the rehabilitation, it is today a trendy water sport, very practiced in the fitness rooms and aquatic center.

The aquabike, what is it?

As the name suggests, this discipline is practiced in water and cycling, in groups or alone (in individual cabin or pool).

You can pedal standing or sitting at a moderate to intensive pace for a minimum of 45 minutes depending on the objective: rehabilitation, improvement of cardiovascular capacity, weight loss and / or muscle strengthening.

To practice, all you have to do is use appropriate non-slip slippers and pool goggles to prevent water from splashing in your eyes.

Aquabike: what benefits?

Accessible to all, aquabiking is a complete water sport.

It improves the cardiovascular system, burns fat , firms the lower body and tones the abdominal belt .

Another advantage (and not least): the draining action of water eliminates cellulite . We can say goodbye to the famous aspect "orange peel". And for those who are prone to heavy legs , it is also excellent for boosting blood circulation .

It is a sport particularly suitable for overweight people, suffering from joint disorders and pregnant women. Indeed, the sensation of weightlessness in the water makes it possible not to have to support its own weight.

In addition, the resistance of the water brings a pressure on the body which increases the effects of each movement tenfold, without undergoing any muscular stress.