Zumba was invented by the choreographer Alberto Perez in the 90s, but it is very recently that this sport mid-fitness, half-dance was developed in its aquatic version.

What is aqua zumba?

Diving in a basin of a depth of 1m50, we realize the same movements as the zumba practiced in the room: Not hunted, swung ...

The impediment of the water slows the movements and thus requires to force a little more to follow the rhythm of the choreographies. A great way to workout and sculpt a silhouette.

Aqua zumba: a tonic body and maximum calories burned

As the body is immersed in the water to the chest, the slightest movement of arms, hips or legs requires extra effort.

Result, we get muscle smoothly, almost without realizing it, but thoroughly and thoroughly.

The movements of the water on the skin also make it firmer and help eliminate cellulite .

Depending on the duration of the aqua zumba class, you can expect to lose 200 to 400 calories. However, cellulite is erased after a dozen sessions!

Aqua Zumba is still gentle gymnastics thanks to the water that protects the joints, so there is no real physical contraindication.

Equipment side, nothing specific to buy, just a sports swimsuit and go for a frenzied dance class in the water!