The smoothie bowl is the healthy snack of the moment. Easy to achieve and hyper greedy, we fall for this appetite suppressant. We've spotted on Pinterest 15 recipe ideas for making great smoothie bowls.

What is the smoothie bowl?

Super trend, the "smoothie bowl" is more than a mixture of fresh fruit strewn with hyper-photogenic dried fruits. This is a real healthy snack, able to calm our cravings, which can be enjoyed at breakfast or afternoon tea, cold or at room temperature.

How to make a smoothie bowl?

To make a smoothie bowl , we choose the ingredients we like and we equip ourselves with our ally the mixer. Then, mix the ingredients to vary the pleasures. But it is imperative to choose a "base" and "toppings".

A base for my smoothie bowl. The smoothie bowl is first and foremost a creamy and creamy base. It can be based on fruit, we opt for banana and mango , as in traditional smoothies, you can also choose yoghurt for a nice creaminess and a high fiber intake or rehydrated chia seeds for a pudding style and even cereals, like quinoa .

Fresh fruit in my smoothie bowl. To maximize the beneficial effects of the smoothie bowl, fresh fruit is added. We can mix them with the "base", or integrate them as such in our bowl: blueberries , raspberries , bananas, kiwis ... They bring taste and greed to our mixture.

Dried fruits in my smoothie bowl. For the crisp side we put on dried fruits such as almonds, nuts or grated coconut that bring a different texture in our snack. A crunchy aspect that makes us crack!

The most greedy add even small pieces of dark chocolate, tile or grated. Top for magnesium intake.