Riding breeches: 3 steps to overcome

Published on 04/28/2024 16:14

Whether one is thin or round, the saddlebags spares no one and the most difficult is to get rid of it. Take a look at our nutrition, fitness and beauty tips to say goodbye and carve a concrete diaper.

In women, estrogen and progesterone promote the storage of fat between the waist and the knees.

Surplus of fat stored on the hips, the breeches is the typical example.

A phenomenon that is often accompanied by cellulite and water retention. While some women do not like it, and although it remains particularly complicated to disappear, this mass of fat does not present any danger to health.

We opt for a balanced diet

Above all, it is essential to eat a healthy, balanced diet.

Farewell alcohol and delicacies. Hello trio shock: vegetables, fiber, starchy.

The ideal is to opt for diuretic vegetables (asparagus, artichokes). To avoid being tempted to nibble throughout the day, we eat at a fixed time and we favor slow sugars (pasta and rice).

Finally, it reduces its consumption of omega 6 in favor of omega 3 (rapeseed oil and linseed, herring, walnuts, eggs) and reduces its consumption of salt . And to close everything, do not forget to drink a lot of water !

We move our buttocks

And as a little happiness never comes alone, in addition to adopting good eating habits, we start to sport by strengthening ourselves with targeted exercises.

Daily, 30 minutes a day, we opt for cladding exercises, lunges, squats , scissors.

Swimming is also a great way to build up your muscles as it curves your body and shapes the whole body. Again, it is essential to swim at least 30 minutes per session.

Finally for the more adventurous, running once or twice a week is perfect for strengthening the thighs and buttocks, and offers very good results on the cardio .

We put everything on the palpate-roll

Finally, third step, inseparable from the other two: the palpate roll .

The principle ? Gently pinch the skin between your thumb and forefinger by rolling it under your fingers. The goal ? Promote the circulation of blood and break the fat deposits to make them disappear.

Another solution: the suction cup. After applying some nourishing oil to the area to be worked, apply a suction cup and slide it over the chosen area from the bottom up. Repeat the operation daily.