Me, the perfect incarnation of the sedentary lazy (who assumes), I am about to follow an intensive fitness program, coached by a professional. It's been a few years since I've put on my sneakers to do anything but shop. Which is already a sport, is not it? In short, even if it is not the will that is missing, I always find a reason (pretext?) Not to get back to it assiduously. But this time, I will have no more excuses!

My objective ? Have the muscular body I always dreamed of: abdominals in concrete, buttocks well bouncing thighs and arms tonic! And if I've always dreamed that this dreamy body is moving in place of mine magically, I have to face the facts. Without physical effort and without changing my eating habits, it will be nothing. So I leave it to Mehdi Dergaoui!

Coach for 6 years, Mehdi will be my mentor during this intense fitness program. Together, we will work at my own pace, so that this sporting adventure is as fruitful as possible. For this, he will analyze my sporting past, my abilities and my difficulties.

Farewell flemma and fat, hello healthy life and surpassing oneself!

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