In addition to the events that can lead to weight gain ( divorce , employment , new life in two ...), the body has a loss of muscle mass in favor of body fat, which would increase by about 1% per year.

The inventory of fixtures

According to Dr. Catherine Serfaty-Lacrosnière, "Without changing the diet, the woman has been able to take four to six kilos since her 25 years, because her energy expenditure is reduced without her noticing. Its morphology evolves, the excess of fat is localized on the stomach, the bust, the back. In addition, the successive regimes left indelible imprints. As the specialist recalls, "after each diet, the body spends less and, above all, stores more and more fat because the restrictions change the fat assimilation the fault to the lowering of the basic metabolism. As a result, even if you eat less, you will lose less. "

How do we do ?

"We are patient, because the kilos leave more slowly," says the nutritionist. Isabelle Hininger-Favier recommends "unmasking the hidden gaps: a fruit or a fruit juice is consumed instead of another food and not more, otherwise the calorie intake is increased. Adding a single yoghurt to your daily diet can weigh three to five kilograms more at the end of the year. Draconian caloric restrictions that melt lean mass and reduce energy requirements at rest are avoided. And we reduce the lipids without removing them. In the pre-menopausal period, "consume calcium before the menses, to curb weight gain," advises Dr. Kathy Bonan. Essential ally, sports (cardio, walking, swimming) promotes the melting of fat. Three weekly 45-minute sessions help to tap into the reserves.