To slim down and fight against transient depression at the same time? It's possible ! Indeed, by inserting certain foods such as banana and chocolate * in its diet, even if it is low calorie, we fight against morale cuts. Several molecules contained in our diet are acclaimed as tryptophan contained in banana or avocado. Omega 3s found in fish or magnesium also help maintain good mood by fighting fatigue or stress !

* Dark chocolate, 70% cocoa

If you have a special diet that you do not want to derogate, there are also dietary supplements that boost your good mood! Example? Brewer's yeast and wheat germ, which contain B6 vitamins and selenium, naturally reduce depression! Slimming benefit? The yeast capsules have an appetite suppressant effect and have no caloric effect!

We do not teach you anything by saying that sports burn calories! Did you know that it also produces endorphins? These happiness molecules are released by the brain during physical exertion! A good jog or a zumba session will be as beneficial for your body as for your mind.

Relax by fighting against cellulite , it's possible! Some massages have the ability to combine relaxation and slimming gestures. Whether in a homemade cocooning session or in an institute, this moment of relaxation will free your mind by chasing your cellulite! How to resist ?

To fight against depression while getting thinner, you can get into Yoga . Some postures and attitudes can evacuate stress and fat! The balance, the sheathing and the suppleness of the yogi positions invigorate your body, and calm soothes your mind at the same time! To burn even more calories, we prefer a tonic Yoga like Bikram, continuing his session with some more Zen postures!

Convinced ? What are your slimming anti-depression tips?