The properties of fructose
Slow sugar with little impact on blood glucose levels, fructose is a natural product (without dyes, preservatives and artificial flavors) found in fruits (in a proportion of 2% to 11%) and honey (about 40%). Fructose has higher sweetness properties (between 20% and 40%) than sucrose, also known as table sugar. Thus, even if it contains the same number of calories as the latter, it is nevertheless consumed in smaller quantities. Marketed in the form of powdered sugar and syrup, fructose is also present in many processed products for its nutritional and taste qualities, which it preserves even after cooking.
Fructose, how to consume it?
Like all glucose, fructose should be consumed under moderate conditions so as not to harm health, studies setting the maximum threshold at 50 grams per day to avoid the risk of digestive disorders, obesity and cardiovascular disease. Being a slow sugar, it acts in the longer term and is very unlikely to cause a sudden rise in blood sugar, so it is particularly appreciated by athletes and people with type 1 and 2 diabetes. is also popular with people on a diet.
Slow sugar with little impact on blood glucose levels, fructose is a natural product (without dyes, preservatives and artificial flavors) found in fruits (in a proportion of 2% to 11%) and honey (about 40%). Fructose has higher sweetness properties (between 20% and 40%) than sucrose, also known as table sugar. Thus, even if it contains the same number of calories as the latter, it is nevertheless consumed in smaller quantities. Marketed in the form of powdered sugar and syrup, fructose is also present in many processed products for its nutritional and taste qualities, which it preserves even after cooking.
Fructose, how to consume it?
Like all glucose, fructose should be consumed under moderate conditions so as not to harm health, studies setting the maximum threshold at 50 grams per day to avoid the risk of digestive disorders, obesity and cardiovascular disease. Being a slow sugar, it acts in the longer term and is very unlikely to cause a sudden rise in blood sugar, so it is particularly appreciated by athletes and people with type 1 and 2 diabetes. is also popular with people on a diet.
