Yoga is the most popular sport of the moment (true religion in India, yoga is entitled to its World Day, decreed by WHO, June 21). It is found everywhere, even in boarding rooms this summer, and especially on social networks where celebrities and bloggers do not hesitate to take pictures of themselves in full sun salutation in idyllic places . But like any sport, the beginnings can sometimes seem a bit difficult. The first thing to do is to choose for which type of yoga to opt for. Because even if the practice of yoga is open to all, there are different variations of this sport . Yoga Nidra, Yoga Roll, Hatha Yoga ... they all bring a certain control of the breathing , of the conscience of their body and leave in search of the interior calm . For beginners, Hatha Yoga offers postures ( asanas ) easy to achieve for one who has never practiced before. And to get a feel for what a yoga session is, here are 5 easy postures to start yoga.

Thanks to Bénédicte Peroz, yoga teacher and founder of Yoga Searcher Hossegor