The fast fast diet: lose weight without seeming

Zero forbidden or almost in the "Easy fast" diet. Clear tips to lose weight fast without seeming, cook fast and easy without overdose caloric and offer a fresh start to your basic metabolism ramollo, manhandled by junk food.

Surround yourself with the right tools and the right foods

Arm yourself with the right tools: an electric steamer, a blender, an oil vaporizer to use only one pressure to season; a wok and nonstick skillet to brown or cook without fat with just a little water, condiments, tomatoes or onions. Garnish your fridge with vegetables and fresh fruit or frozen raw (without added salt or oil) and keep a plate of lemon and a green, spices (curry, cinnamon, cumin, pink berries ... ) and frozen herbs (basil, coriander, tarragon ...), as well as a pot of 0% white cheese to concoct sauces and light mayonnaise (mix a hard-boiled egg 4 tbsp mustard 300 g white cheese salt pepper).

Acidity your new slimming ally

A line of lemon or vinegar on a plate reduces the glycemic bill, you cut short the insulin surge and thus the supply of fat cells.

On the plate, this gives: whole pasta with shrimp and coriander 1 fillet of lemon; or chicken with onions sautéed in wok 1 fillet of apple cider vinegar. Invest in excellent vinegars (cider, raspberry, white wine). Keep the balsamic for the exception, its sweetness plays the exhibitionists side sugar.

The fast fast diet: low calorie foods

  • Rethink the composition of your plates

You eat the same, except that you book one of the accompaniments for him alone. Example: roasted chicken (without the skin) - lamb salad gratin dauphinois for him; Lemon salmon steak-tagliatelle zucchini fresh pasta for him.

  • The pill you flanked an unpleasant bonus of 3 kg?

The one that has been prescribed to you does not suit you. Its estrogen and / or progesterone levels are probably not appropriate for your physiology. Take an appointment with your gynecologist. "Today, there are enough different pills on the market to find the one with the best hormonal dosages for every woman. Except for specific pathology, a woman has no reason to get fat because of her pill, "says gynecologist Marianne Buhler.

  • Lose weight quickly (less 2 kg in the month) without frustration?

Easy, removing every day 150 to 200 Calories that go unnoticed on the plate, but not on the scale. Retail review: 1 tbsp. to s. mayonnaise, 3 slices of baguette-string, 2 small slices of bread, 1 chocolate bar, 1 soda, 1 croissant, 2 glasses of wine, 3 madeleines, 2 slices of fruit cake. That's a total of 750 to 1,000 less calories a week.

  • Happy marriages

Think of anti-storage combinations: counterbalance starchy foods (3 tablespoons of pasta, potato, rice, lentils) with a large bowl of vegetables. So, allow yourself some pizza (no spicy oil, no garlic bread) with ratatouille, green beans or fennel.

My slimming guide for the fast fast diet

A capsule to restore the acid-base balance of the body disorganized by a diet low in fruits and vegetables, associated with a slimming capsule to increase thermogenesis and drainage. Slimming Revolution, Forté Pharma.

A remodeling-draining duo with 24-hour combined action. Objective: destock fat, transform it into energy available for the muscles and allow the synthesis of new muscle fibers thanks to CLA (conjugated linoleic acid). In sachets of 1 g to swallow at night; the day you drink the draining phyto apple juice taste: Elancyl Global Silhouette, Galenic.

A complex of 660 mg extracts of ten plants in a single tablet (mate, kola, green tea and coffee, cinnamon, fenugreek, grape, dandelion ...) to jointly target fat, water and sugars, with a detox bonus: 4321 Ultimate Slimming, from Arkopharma.

My fast diet menu

If you want to lose weight quickly, for a fortnight, follow the "Easy fast" diet:

  • Breakfast

Upon waking, 1 lemon juice with water and aspartame (alkalizing, the lemon counteracts the acidity of the body and stimulates kidney function). 1 tea or 1 unsweetened or sweetened coffee 2 thin slices of wholemeal bread or cereals (baker, not industrial) 1 knob of butter 1 yoghurt or 2 Swiss swiss 0% OR 1 bowl of skim milk 30 g of muesli OR 1 cottage cheese 20% and 2 tbsp. to c. oat bran 1 cup of red fruits or 1 slice of melon. If you are prone to 11-hour cravings, zap the fruit in the morning.

  • Lunch & dinner time

Water, tea, infusions at will. 150 to 200 g of fish, poultry, meat or 1 omelette of 3 eggs 200 g of green vegetables or crudités at will. Examples: rosemary pork roast fine endive salad with 2 walnuts OR dill cucumber tzatziki (0% cream cheese) 5% fat-chopped steak green beans 1 fresh fruit or 1 cheese soft dough. Two meals a week: add starchy foods, 3 steamed potatoes or 3 tbsp. to s. pasta al dente. In which case, a dairy, but no fruit for dessert.

  • Tea time

2 slices of ham or 1 white cheese 0% 1 tray of raspberries.