Purify your body with the right foods

A good look is first and foremost a good diet. And if you are not at sea, make it come to you! Rich in omega 3, fish and other seafood are excellent for the well-being of your skin. What's more, vitamin A is found in fatty fish and zinc in seafood acts against aging skin.

And for dessert, eat fruit! Very rich in vitamin C, Kiwi gives color to your complexion, preserves your collagen and delays the appearance of wrinkles! Just like its cousins ​​the citrus, as well as the carrot and the melon. And for the followers of the smoothie, test the special smoothie summer mine! ½ melon, 15cl coconut water 15cl and 1 tray of raspberries will be enough to perfect your complexion!

Finally, eliminate all the toxins that are dormant in you! To do this, nothing better than a glass of water with lemon or a cup of green tea early in the morning.

Sublimate your complexion with the right tips make-up

Before anything else, once a week, doing a good scrub is important to cleanse the skin and unclog its pores thoroughly. Then, to look rested, it is essential to properly hydrate your skin. Vitamin C creams, which restore radiance, and those based on hyaluronic acid, which is a moisturizing and active component against the appearance of wrinkles, are preferred.

Otherwise, rich in vitamin E, the fig is renowned for its antioxidant, anti-inflammatory and anti-wrinkle properties. Cut in two, and placed on your eyes for 15 min, the fig remains in summer an excellent remedy against dark circles!

And if you are not too fond of make-up in summer, a self-tanning spray, adapted to the skin tone, will give your complexion all the tan that your "non-holidays" did not bring him .

As for make-up, in base, an illuminator of complexion applied on the cheekbones will therefore give back (as its name indicates!) Light to your face. To sublimate your complexion, lightly apply a few touches of sun powder. For a natural tan, clear skins will choose a honey and sand hue, gilded skins a caramel color, and finally the dark skins will choose chocolate and amber hues. Finally, a touch of pink blush, or pinkish brown, will warm your complexion.

Staying in shape thanks to the good gestures

Finally, some key gestures can also help you look good. For that, wake up your eyes with a Shiatsu massage, at any time of the day and night, in order to tone the contour of your eyes and oust the bad rings that give you so ill.

Massage the energetic zones around your eyes rigorously but delicately, removing the excess of lymph responsible for the appearance of puffiness and dark circles.

To do this, warm your hands and then massage with your fingertips, exerting a slight pressure, these key zones for 10 seconds, on your two eyes at the same time: the inside corner of the eyebrow to drain the outline of your eyes, the middle eyebrow to attenuate the leading words and the outer corner of the eyebrow to alleviate fatigue. Finally, on the lower part of the eye, the middle of the arch to drain again the eye contour and outer corner to feel soothed.