ORIGIN AND EXPLANATIONS OF AÏKIDO

Appeared in France in the 50s, Aikido is now practiced everywhere in the world. Like French boxing, karate or Taekwondo, this sport is usually done with bare hands, but it is not uncommon to see aikidoka (Aikido specialist, you understand it). occasionally use a wooden weapon.

The philosophy of this martial art is not the combat itself, but rather the spirit of pacifism through the good coordination of your actions and the harmony of your body.

Indeed, the principle of Aikido is not to oppose the opponent and to remove his intention to attack. Moreover, the competition does not exist in Aikido. Like every martial art, each session begins with a general greeting. Thereafter exercises of relaxation and then learning techniques, taught by a teacher, allows you to assimilate the basics of Aikido.

THE MANY BENEFITS OF AÏKIDO

Through its spiritual dimension, Aikido has the particularity of soliciting all of your body, but also your mind! It has been said, no violence in the practice of Aikido: calmness, confidence and concentration are the key words of this discipline.

This martial art will also have the effect of toning the silhouette. Strengthening the thighs , improving posture and overall fitness are among the many benefits of Aikido. Better, if you suffer from low back pain, Aikido can be beneficial. Of course, in case of specific pathology or injury, remember to consult your doctor before any registration.