It is possible to lose weight by eating cheese if you swallow it at the right time and at the right dose, respecting the needs of the body defined by chrononutrition .
TYPICAL MENU TO MAKE UP BY EATING CHEESE
- Breakfast
Tea, unlimited coffee without sugar or milk
2 slices of bread with 4 cereals or rye or 1/4 of baguette cooked well
10 to 12 g of butter (1 mini-wafer)
the cheese that tempts you.
To calculate your ration, subtract 70 from your height in cm.
Or, if you measure 1.65 m (165 cm), 165 - 70 = 95 g of cheese.
optional: 1 egg or 1 slice of ham or smoked ham
- Lunch
1 C. to s. of oil (olive, nuts, rapeseed) to distribute for lunch and dinner (seasoning cooking)
- 2 options for your poultry or meat ration :
1. If you do not take cheese then: 200 to 250 g.
2. If you want cheese, the dosage in g = your height in cm. Or if you measure 1,60 m = 160 cm, 160 g of poultry or meat.
cheese. Your custom portion = cm above 1 m. Or if you measure 1.75 m, 75 g of cheese.
if you are not active, 3 c. to s. cooked or uncooked vegetables, or if you are active, 3 tbsp. to s. starchy foods or legumes (but not both).
Zero bread
- To taste
3 squares of dark chocolate or black / almond or black / hazelnut or 1 to 2 tbsp. olives, walnuts, hazelnuts, pistachios
1 to 2 fresh fruits or 1 baked fruit honey or 3 to 4 dried fruits (apricot, fig ...) or 2 balls of sorbet
- Having dinner
100 g of fatty fish (3 times a week) or 150 g of lean fish or 1 nice plate of seafood
1 nice plate of cooked green vegetables
