• The inventory *

It's the age of full fitness. But multiple occupations often prevent the quarantine from playing sports and pampering themselves. The slackening of the figure and the melting of the muscles are watching her. In case of unbalanced feeding, the grease is stored in two particular areas. First, the buttocks and thighs: the adipose tissue consists of a superficial subcutaneous layer, the increase in fat is accompanied by a deformation of the surface with cellulite and orange peel effect. And the abdominal area: the adipose tissue consists of two layers of storage (superficial and deep). In case of overstocking of lipids, the deformation is very important, with a round belly appearance.

  • The priorities

Prevent the appearance of dimpling by limiting the proliferation of fat cells and reduce existing ones. Think about improving the firmness of the body. Finally, try to lighten the legs by boosting the blood and lymphatic circulation.

  • Good plans

So that the products penetrate better, the shower gel based on a little fruit acid and non-abrasive grains is perfect before the application of a targeted product small round belly: Body Expertise Exfotonic and Dream Size Sublime Body from L'OrZal Paris.

To improve tone from head to toe, guarana: Elancyl Hydrating Energizing Milk.

For a very targeted action, a tensor complex, the Sculpto-Gainyl, specially formulated for us to redraw a lower back to the J. Lo: Butt Up Tensor of Cosmence.

For thin, light legs, the drainage is based on plant extracts (pink berries, holly, red vine and sweet almond): Anti-Capitons Biphasic Draining Oil, Body-Slim by Lierac.

  • The dietary reflex **

Active, seductive, this decade of women is prohibited to grow. Hence often a risk of food imbalance. To watch out for: vitamin B1 (meat, fish, eggs, bread ...) that maintains energy and performance. Beautiful skin and strong hair require vitamins B2, B3, B5 (dairy products, liver, poultry, egg yolks). Fatigue and irritability? You need vitamin B6 and the needs are packed with contraceptives (ham, cabbage, potatoes, fruits and vegetables). Smart, vitamin B8 promotes weight loss (cooked eggs). It boosts the immune system, detoxifies the liver, helps balance hormones such as estrogen, progesterone, cortisol, DHEA (meat, fish, dairy, fat). Dynamism with magnesium (Contrex, Hepar, cocoa, almonds, peanuts). And hop ! Vitamin C, a recognized tonic, provided only by food (vegetables and fresh fruits).

And so that the brain carburizes at full speed, two fatty acids provided by seed oil, sunflower, corn, soy (linoleic acid) and those of nuts, rapeseed, olive, but also cheese (alpha-linoleic acid) are essential.

* With Élisabeth Bouhadana, director of scientific communication skincare L'Oréal Paris International.

** With Dr. Didier Panizza, dietician.