ingredients

2 big mangoes
1 tbsp. to s. liquid honey
1 small handful of shelled walnuts
2 tbsp. to s. of lavender flowers
1 tbsp. to s. sunflower oil

Steps

Step 1

Peel the mangoes, cut into slices about 2 cm thick. Heat the equivalent of a cup of water, plunge the lavender flowers into it and let it steep for 10 minutes.

2nd step

In a skillet, heat the sunflower oil over medium heat. Place the slices of mango and cook for 1 minute. Turn them gently and let them cook for another minute on the other side. Remove them and arrange them in a dish.

Step 3

In the bottom of the pan, pour the honey and 3 tbsp. to s. infusion of filtered lavender flowers. Put back on the fire for a few moments while stirring constantly.

Step 4

Arrange the walnuts on the slices of mango, sprinkle with the lavender and honey sauce. Serve warm.

tips

Detox asset.

Mango is a fruit very rich in antioxidant vitamins. It helps detoxify by protecting the body against free radicals. But antioxidant vitamins resistant to heat, mangoes must cook very little time.

The photos and the recipe of lavender-roasted Mangoes are from Marie Borrel's detox kitchen, courtesy of Minerva Editions.