Perso Plus: always more custom-made with Weight Watchers in 2015
27% of French people prefer starchy foods , 25% meat and 22% fish . In fact, nearly one in two French people express food preferences, yet 73% admit they do not know how to lose weight by eating according to their tastes *. So, the new 2015 at Weight Watchers is the custom with Perso Plus . Meat, fish, gluten free, vegetarian, we can now choose his desires with each meal, and vary from day to day. Always to lose weight effectively, regularly and balanced. The Weight Watchers food database available on the website or on the mobile app, lists 2800 recipes and more than 600 meal ideas to vary the menus. In lack of inspiration? Weight Watchers has also imagined 5 different desires that we can follow in the sand of his moods.
The 5 Perso Plus Wishes from Weight Watchers 2015
- Want to Without Counting : no need to count or weigh, we follow the program by listening to our feelings of hunger and noting what we eat.
- Fancy meat or fish : for those who like to have a nice piece of meat or fish to have fun, keeping a balanced plate.
- Fancy starchy : for fans of rice, pasta, potatoes, etc ... always in the context of a good balance of food.
- Envy of Vegetarian : the proposals corresponding to this desire contain neither meat nor fish. They include dairy products and eggs. Each of them to adapt according to his choice of food.
- Gluten-free : Gluten- free logo meals are made with foods that do not naturally contain gluten. Special attention must however be paid to food packaging for intolerant people.
In 2015, Weight Watchers relies on connected objects
Beyond the strict dietary change, to lose weight and not take it back, Weight Watchers emphasizes the importance of practicing physical activity . By combining diet and physical activity, people lose on average 3 times more weight. In 2015, to make the most fun exercise, novelty Activity More Weight Watchers program syncs with a range of connected bracelets. Thus, you can track your physical activity measured by the connected bracelet and directly converted into ProPoints units . These connected objects are bought separately, they are not provided with the slimming program. Among the brands that already play the game Weight Watchers: Jawbone , Fitbit , Apple Health , Withings , Garmin , Misfit and Omron .
Weight Watchers slimming programs
The Weight Watchers diet is one of the most effective for long term weight loss . The numbers speak for themselves: according to a 2013 US study, people who participate in the Weight Watchers slimming program lose on average 5 times more weight than those who manage on their own. At Weight Watchers , no calorie scanning or starch hunt, the program focuses on eating balance . And that's his strong point. On the menu: light proteins , vegetables with abundance and starchy foods . Of course, it's out of the question to eat all this stuff. A points system for food was developed a few years ago. ProPoints units have become the reference system for counting food without too much headache.
The ProPoints, a hallmark of the Weight Watchers program
Weight Watchers ProPoints count lipids , carbohydrates , but also proteins and fibers . They integrate complex data such as the energy spent on assimilation. Daily personal ProPoints capital is available based on gender, age, size and weight. It is usually around 29 ProPoints units that are then managed each day as desired. The good points: foods with low ProPoints are fish (between 2 and 3 units), white meats or legumes (between 2 and 4 units), vegetables and fruits count as 0 units and can therefore be consumed without moderation but to satiety. In addition, certain foods are also identified as " satietogenic " , they "stall" better. Thus, a small box of peas counts for 3 units but carries in addition, in the Weight Watchers guide, the color green, which identifies it as satiating. Finally, a weekly reserve of 49 points allows more flexibility : in case of extra or more festive dinner, we draw in this reserve ... and we continue to lose weight.
After Perso Plus, what do we do to continue losing weight?
Weight loss continues, either with the same system , if it suits you, or by switching to the Weight Watchers classic slimming program (ProPoints system). To support you and boost your motivation Weight Watchers offers you to follow weekly meetings or interactive modules on the internet. In France, Weight Watchers organizes 1800 meetings each week in 900 different centers : 166,000 members (Weight Watchers Online subscribers included) sharing the same desire to lose weight talk about their successes or failures.
But one can also opt for the method without meeting, with Weight Watchers Online which proposes interactive modules customizable. Here we have access to the 2 options: we follow the evolution of his diet on the site Weight Watchers and the mobile app, available on IOS and Android. You can list your favorite menus, take stock of daily ProPoints ... In any case, the registration gives access to the method: explanatory guide personalized tracking recipes guide listing the satiating foods Pro Plus or food guide and their ProPoints units.
More Weight Watchers, how much does it cost?
Several offers are available to follow the Weight Watchers program:
- The Pass Lib package gives unlimited access to meetings and Internet tools and mobile app: 42,50 € / month.
- The Weight Watchers Online package gives access to Internet tools and mobile app: 48 € for 1 month and 69 € per month for 3 months.
- Meeting rate: 18 € registration fee 13,50 € participation in the meeting.
- Weight Watchers at home (by mail and phone): from 60 € to 130 €
- Individual interview : 70 € for 3 weeks, 120 € for 6 weeks and 150 € for 8 weeks.
Weight Watchers, behind the scenes of a program ... by cosmopolitan
