SCULPT YOUR BODY WITH THE BODY TRAINING SYSTEM

If you have already entered the gym, the term "Body Training System" is not unknown to you. This method born in the United States has many sports programs to carve all or part of your body. When muscle building becomes fun, there is not a second to lose! To work the upper body, the Body Sculpt is ideal. Abdominal, triceps and biceps are the preferred targets. Alternating with step, you can firm all that is glutes, thighs and calves. Sessions, two to three times a week, are enough to notice the first results, from the first two months. In the same vein, the Body Pump allows a complete muscle strengthening. Weights, dumbbells and steps are part of these ultra-intensive sessions. Be careful not to start too hard! Your whole body goes from arm to thigh to buttocks and abs.

TONIFY YOUR BUTTONS WITH BODY JAM

First women's complex: the buttocks! Would you like them firm, plump and tonic at the Beyoncé? In addition to abdo-glutes, not always friendly to practice, you can try zumba, skipping rope, swimming or the Body Jam, a tonic mix of aerobics and modern dance. All these sports solicit this muscle where the fats are stored too easily!

RAFFERMISE YOUR CUISES TO GET A GOOD MUSCULAR TONICITY

Muscle strengthening at the thighs gets rid of cellulite and fat. To muscular legs and thighs, nothing like a good walk. A new kind of treadmill is in fact invading the gyms: the Body Walk. The machine is not mechanical, it is your legs that advance the carpet! You go at your own pace, and your joints are preserved from jolts occurring on the asphalt. So, ready to work on your muscle building? Sculpting your body will become child's play. Remember that the first sessions require a lot of will to all those who do not have or more used to playing sports. Stretching, hydrating and eating well will be your best allies for a successful slimming program!