It's because we are going to eat that our curves will be refined. Perfectly! Stop the idea of ​​losing weight. It is a lure to imagine offloading rebellious curves by feeding on homeopathic rations or 100% herbivores.

You have to eat to lose weight

Being permanently undernourished only keeps hypoglycaemia and irrepressible food cravings in ambushes, anarchic insulin spikes, all-round storage vectors. Worse, plates too frugal encourage three times more to achieve satiety. Hello yoyo effect, compulsive nibbling and especially the recovery of weight higher than your initial mass. There is no secret, no need to starve to lose weight and reach its ideal weight, you just eat.

Not anything of course, but adapting a balanced diet, adapted to our nutritional needs to avoid possible deficiencies. In the end, we fatten the adipocytes that we want to degumming. Our program breaks this vicious circle: it sticks to the needs of the organization. One eats without depriving oneself and without remaining on one's hunger by selecting the foods which orchestrate at the first bite a savage waste of the calories ingested. And we lose up to 3 kg in three weeks.