Work your abs without having to ask directly, it is much more pleasant. The judo has this faculty because it makes work all the parts of the abdominal strap: during the training and the warm-up, but also during the fights (randori) when it is necessary to raise its partner or to contract so that this last one does not have you do not return.
- 2 / Judo conveys mental strength, self-control
With judo, one is master of one's body and one's mind. We alternate between quiet strength and unwavering determination, calm and responsiveness. This sport allows an undisputed self-control and zenitude foolproof because you must not be overwhelmed by his emotions: in case of "weakness", you are certain that the opponent takes over. There is body and mind, all is to combine the two with tact.
- 3 / Judo acts as anti-stress
Generally, all the sports release and offer a moment of escape to decompress. Judo is such that it does not leave room for stress. Above all because he evacuates it very quickly in a physical way, but also because he demands to manage his emotions. Thus, the anxious or anxious can evacuate their feelings by the physical by giving themselves thoroughly and by the head by learning to consider his opponent and not to focus on oneself.
- 4 / Judo strengthens unsuspected muscles
There is no need to say, the judo carves. And it sculpts well! All members of the body being solicited for various reasons, the Japanese sport is very egalitarian unlike other sports such as cycling or tennis where only certain parts of the body work. Judo works with muscles that you can not work at the gym.
- 5 / Judo improves the sense of balance
Falling is the worst thing that can happen when practicing judo in competition. However, in training, we learn to fall. The sport gives a notion of the different space where one appropriates his ground, where one learns to work his supports, to have the feet both mobile and well anchored in the ground. And it feels physically, in everyday life outside the dojo.
- 6 / Judo promotes self-defense
If you do not have many reflexes, judo will teach you to be very aware of everything around you. For a woman, judo brings real confidence in oneself, in one's body and in one's abilities. Knowing how to defend yourself in case of aggression on the street is always a plus.
- 7 / Judo is a cardio martial art
Who says cardio says healthy heart and body sculpted evenly.
- 8 / Judo inculcates values
Judo conveys fundamental values that interlock with one another to build a moral formation. The respect of this moral code is the first condition of the basis of the practice of judo. The values are: friendship, courage, sincerity, honor, modesty, respect, self-control, politeness.
When you know your body and your abilities, the mind is necessarily more peaceful because you feel good in its environment. After a judo session, we have this feeling of lightness that expresses itself in two aspects: the body let go, it was expressed, and the mind escaped and forgot all the worries of everyday life.
- 10 / Judo helps in professional and personal life
Self-control is not everyone's fault. In the life of a couple we often tend to react a quarter turn, not to take enough distance, and it can also happen at work. With a judoka, you will not have this problem. The judoka is zen, attentive, optimistic and calm.
Judo has a behavior that is both lively, thoughtful and well mastered.
