WASHING THE FACE TO BLOCK THE ROAD TO BLACK POINTS

The first rule to respect to cut short the appearance of blackheads: well wash your face. It is essential to clean your face properly every day, morning and evening.
Drying or irritating products should be avoided as they cause the opposite effect. To protect themselves, the skin would then produce an excessive amount of sebum: a terrain very favorable for blackheads. So choose soap with a mild cleansing gel that gently cleanses the skin of its impurities. Also clean your face after practicing a sport. Sweat, by blocking the pores of the face, favors the appearance of blackheads. Masks are also very beneficial to facial hygiene. They cleanse the skin in depth, unclog pores and purify the face. You can especially exfoliate your face with a mixture of oats and water to which you will have added a drop of essential oil of lavender. This very gentle scrub cleanses the face.

REMOVING AS BLACK POINT PREVENTION

Second rule of thumb ?: make-up removing. This daily gesture should not be neglected. Indeed, many cosmetics tend to smother the skin and therefore clog the pores. To make the epidermis regenerate at best during the night, make a complete make-up removal. Gently apply your make-up remover with cotton. You can then pass on your face a purifying tonic. Each gesture is accomplished gently with the pulp of the fingers or a cotton not to attack the skin. Do not forget your moisturizer. The face, thus cleared of impurities accumulated during the day, will have all night to revitalize.

THE ROLE OF FOOD

To stop the appearance of blackheads, do not neglect your diet. Healthy food is the key to perfectly healthy skin. Fat or fried foods are not good friends of our skin. The same applies to alcohol, refined products and sugar. Focus on a balanced diet, highlighting fresh fruits and vegetables. Foods rich in omega-3 are also infallible allies of your skin. Omega-3s are found in vegetable oils (eg walnuts) and fish. Do not despise food containing zinc. This mineral has the property of regulating the production of sebum. You can find it in seafood, veal liver, wheat germ or sesame products.