Start by eating balanced

Open to all cuisines, diversify your diet by focusing on healthy foods and having a low glycemic index . Similarly, spices are very effective in bringing flavor and making succulent sauces. Yes, butter and crème fraîche do not have a monopoly on sauce! Also learn how to count the calories in your dishes: eating between 1800 and 2000 calories a day will help you control your weight and keep the line! For more information, calculate the number of calories you need .

Stay in control even when you're crunching

Allow yourself small pleasures, sprains on your diet without preventing you from keeping control of your weight. At the next meal, compensate for this high caloric intake. For this, discover small tricks to forget your excesses .

The sport of course

Physical activity is very important for controlling your weight, but also for your health. In addition, it will allow you to let off steam, to clear your mind of everyday worries and therefore to be better in your head. In addition, if you do more than one hour of sport a day, you can increase your daily calorie intake without risking weight gain (about 2400 calories)!

Do not forget to take a look at the scales

Control your weight by weighing yourself once a week and on the same scale. It is useless to weigh yourself every day. Some even become addicted to the scales and will weigh themselves several times a day. Do not fall into this extreme, or manage to get out of it. Indeed, this addiction will only maintain a low esteem for you, as well as anxiety about weight gain.

The brain, in all this?

Losing weight is good, but being in tune with oneself is better. Learn to love yourself, to regain esteem for yourself and your body. Tame your curves, because it is not by torturing your body with diets that you will reach your goal. Do not see food as an enemy; on the contrary, find the pleasure of eating and discovering flavors. So, listen to your body and your head to achieve a less difficult weight loss.