TAKING CARE OF YOUR SKIN TO AVOID LATE ACNE
Acne is linked to an overabundant secretion of the sebaceous glands. These produce excessive amounts of sebum and leave a greasy film on the skin. Pores thus tend to clog and become infected to reveal blackheads and red spots on the surface of the skin. Closely related to the hormonal activity of the body, the sebaceous glands begin to increase their sebum production in adolescence and, for a quarter of women, continue to adulthood.
To limit the appearance of the fatty film due to acne, it is essential to dry the skin morning and evening with a dermatological lotion or a soap-free gel. This care is accompanied by the application of a cream adapted to acne skin to rehydrate the epidermis. In terms of natural and alternative medicines, there are also effective ways to fight against acne. This is the case of homeopathy, herbal medicine or care based on essential oils. The mother tincture of Calendula officinalis diluted in water and applied as a compress provides good results.
Acne also decreases thanks to the effects of wild thought or burdock. And finally, next to essential oils, tea tree is a recognized antibacterial, lavender heals, soothes and thyme is a natural antiseptic recommended.
USE GOOD TREATMENTS TO EFFECTIVELY FIGHT ACNE OF ADULT
In combination with good skin hygiene, some treatments are often very effective. Indeed, depending on the importance of acne, it is sometimes necessary to use care provided by a pharmacist or a dermatologist. Oral or dermal, the dosage varies depending on the degree of acne of each person. Apart from drug treatments, zinc, vitamin A and vitamin B5 have proven effects on acne.
BALANCING YOUR FOOD PROMOTES THE ELIMINATION OF ADULT ACNE
In addition to environmental factors, such as pollution, but also stress and smoking, rebalancing your diet can achieve good results. The omega-3 and 6 fatty acids are allies of size to overcome this pathology. Oily fish, seafood, mushrooms, oilseeds and green leafy vegetables such as spinach, lamb's lettuce or cabbage help fight acne. Vegetable oils made from grapeseed, sunflower or walnuts are also preferred. Foods rich in fiber and unrefined also enter an anti-acne diet.
