This is the sporting phenomenon of the moment: Crossfit, an intense discipline that combines cardio, gymnastics and weightlifting. To better apprehend him and why not put it, we interviewed Pascale, Crossfit Trainer at the gym R2 Bastille, and Leslie, addict for 4 years and Sophie, who practices Crossfit for several months.

"The Crossfit is suitable for all those who want to adopt a healthy lifestyle and follow a regular and effective training," says Pascale. Do not panic, each can also start. Because, let us immediately dismiss this received idea: the practice is not reserved for men or confirmed athletes.

The Crossfit, a very complete sport

"Crossfit is the sport of general preparation", insists Pascale. "It helps to become better by combining 3 bases: cardio, gymnastics and weightlifting , all in the intensity." It is therefore a very complete discipline that solicits cardio with running or rowing, gymnastics with body weight exercises, such as squats or pumps and weightlifting, where everyone adapts the weights to their level and their abilities. goals. For Sophie, who started a few months ago, the progression is fast: "I love this sport because I see my progress week after week.I must practice it often but it's worth it! "

The goal of the practice is to make the athlete perform in all areas, while adopting a healthy lifestyle. More and more women are getting started because we now know that Crossfit does not necessarily lead to a significant increase in muscle mass. With a regular and adapted training, the silhouette is refined and defined. "I did not lose weight but I got stronger," says Sophie. "My muscles are better drawn and I mostly have a hell of a peach," she adds.

How to adapt the training?

The program of the day (WOD) is the same for everyone, men or women. However, we can adapt the weights for the weightlifting part. At the R2 Bastille room, we stress that the Crossfit is accessible to all, and even toddlers, from 4 years! The main advantage of the Crossfit, according to Leslie, who has been practicing for 4 years, is that you never get bored.

"There is no routine: the program changes every day to work the whole body." The difficulties are especially at the beginning we meet them: there are many movements to learn and assimilate. You have to do them right so you do not get hurt. "Only a good technique will work," says Pascale.

What results do you expect with this sport?

The results are pretty fast. With a regular practice of Crossfit, we can observe, after 3 months, many changes: the body is more toned, firmer, the muscles are better drawn without taking too much mass. Of course, this only works with a balanced diet next door.

To get started, no secret: according to Pascale, the main thing is to feel like it. With will, Crossfit quickly becomes an addiction. "When you practice it in a specialized room (with a box), you benefit at the same time coaching coaches but also a good general atmosphere and a true team spirit," says Pascale. The slogans to stick to it and stick to it: will, balanced diet, good team spirit, want to progress and have fun. Where are we going?