We see everywhere on Instagram, based on avocado, banana, or cheese ... toasts is the snack easy and quick to prepare which we love. We tell you everything about this food trend.

First, what is the toast?

The basic ingredient is the bread, and toasted please (as its name suggests). Bread, white bread, cereal bread, everyone can choose his type of sliced ​​bread, according to his desires. For more originality, we try to replace the bread with sweet potato! Once the base is chosen, we just put on our favorite ingredients. On Instagram, the most famous is the inevitable avocado toast : slices of avocado on the bread and seasoned with olive oil, coriander, etc. Some even mix it to transform it in salmon-avocado spread! But it can also be declined in a sweet version for breakfast. We use fruit, such as banana, kiwi, strawberry, and, for a little more greediness, we do not hesitate to use a little jam, or even peanut butter!

Why is the toast cool?

If you choose it with whole wheat bread with fruit, it becomes a nourishing and balanced meal. The advantage with the toast is that you can do absolutely anything you want, according to your desires. And if the toast is popular it is also because it is very photogenic. Some do not hesitate to express their creativity on this small canvas of bread, then reveal their creations on social networks. Have you ever seen a mermaid toast also called unicorn toast? Culinary stylist Adeline Waugh launched the trend on her Instagram account. And very quickly, the canvas is packed. With homemade cottage cheese colored with seaweed, the designer has launched a real trend. Blue, green, pink, multicolored, we see all the colors ...

Attempted ? Discover in our slideshow ideas for toasted recipes from Pinterest!