Our regime begins and very quickly the decline of morale is felt. Deprivation and guilt take over and weight loss becomes a showdown.
No need to get there: we take the lead and we adopt simple tips to quickly find the smile.
- We drink vitamin and energizing smoothies
The smoothie is the guarantee to consume enough fruits and vegetables while feasting.
Smoothie top vitality
1 rack of raspberries 5 strawberries 2 tbsp. to s. of blueberries 1 carrot 1 tomato 2 tbsp. to s. 0% white cheese 1 lemon juice.
Express punch smoothie
1 glass of almond milk 1 orange 2 kiwis 2 tbsp. to s. honey with royal jelly 1/2 cup of green tea with jasmine 1 yoghurt 0% cinnamon.
Smoothie shape & tone
1/2 bunch of parsley 2 handfuls of wheat germ 1 tbsp. to c. of gomasio (salted grilled sesame) 3 tbsp. to s. 0% white cheese 1 prune 3 slices of black radish 1 lemon juice.
- Green and black tea are being abused
The main thing is to let it barely brew (1 to 2 min).
The more tea infuses, the less exciting it is. Theine is released first, then the tannins diffuse and prevent it from being well absorbed by the intestine.
To boost the toning effect, we add a slice of lemon to black tea, vitamin C promotes the absorption of iron.
"Drink it at the table with meat, tea only harms the iron from plants," reassures nutritionist Anne-Marie Adine, co-author of "Carrots make kind" (First ed).
Green or black tea? "It's the same plant of origin. The nature of their polyphenols differs, but their antioxidant power, properties and virtues are the same, "says the specialist. At high doses, polyphenols make thermogenesis take off and slow down the absorption of sugar and fats by the intestine: 5 cups per day minimum.
- We tonic with ginseng
It is the anti-fatigue king to slim down because its root boosts the oxygenation of the cells.
It is consumed in the form of capsules, liquid extracts or infusion.
- We adopt the powerfood attitude
We cook our vegetables with pasta or rice so that the minerals infiltrate them instead of being dilapidated in water and we acidify the starchy foods (with lemon, cider vinegar or raspberry) to drop their glycemic index. .
For the preparation of soups, we swap the potato soup for a zucchini: the creaminess will be very close.
We degrease meat and sauces by concocting them in advance. Once cooled, the solidified fat is removed on the surface.
For the preparation of salads, the vinaigrette is lightened by replacing 2/3 of the oil with 0% white cheese or water.
The right tools: steamer, wok, non-stick frying pan (for simmering with water or a fat-free tomato), blender, oil spray for pressure dosing, parchment paper for papillotes, grill.
- We swallow special capsules punch
We opt for a cocktail of vitamins and minerals: vitamins C, A, E, B and imperatively the B6, which forms an excellent combo with magnesium, zinc, selenium and calcium.
Anti "raplapla" plants such as camu-camu and guarana are also recommended.
Camu-camu is a bay with extraordinary resistance on the banks of the Amazon River in Peru. Flooded by the flood for six months, she emerges spruce. It is the richest vitamin C fruit in the world.
Guarana rivals caffeine with Robusta and offers a long lasting effect. It must be said that this green tonic is associated with adrenaline.
- We plume the mineral waters
A magnesium water (Hépar, Contrex, Quezac) is ideal for the muscular tonus and the harmony of the transit.
For those with curves in the upper body, we prefer a calcium water: Talians, Courmayeur, Contrex, Salvetat.
Finally, if you want to unleash the vitality by reducing the acidity of the stomach, we turn to bicarbonates like Arvie and Badoit.
- We practice home energy
For an express shark: China Rubra 7CH, 3 pellets to take morning and evening.
For optimum tone with executive woman rhythm: Kalium Phosphoricum 5CH, 5 granules 2 times a day.
So that stress does not erode our energy: Ignatia Amara 9CH, 2 granules 3 times a day.
- Sip "green" herbal teas
Oak Leaf
Infuse 10 g of leaves (in herbalism) in 1 l of water for 10 min. To drink during the day.
Laurel
Infuse 20 g of dried flowers (in herbalist's shop) in 1 l of water for 6 min. 3 cups a day.
