Skewers a la plancha

Summer or winter, outdoors or indoors, plancha is a perfect cooking method for slimming recipes. Foods cook gently, without adding fat and keeping most of their nutrients. In addition, it is an opportunity to put conviviality at the heart of the meal. The skewers a la plancha are delicious and low caloric. To vary the pleasures, marinate your pieces of meat or fish in soy sauce or a honey and sesame seed marinade. Turkey, chicken, shrimp, salmon and scallops make excellent skewers.

Slimming pizzas

Pizza is one of the recipes that makes you shudder if you're on a diet. You do not dare to touch it and yet the pizza can be dietetic. It all depends on the ingredients that make it up. Let yourself be tempted by a spinach and tomato calzone. Simply make a slice of pizza dough, garnish with crushed garlic tomatoes, spinach sprouts, some fresh goat cheese and some black olives.

Creamy soups

Diet often rhymes with soup. But not just any Forget the soups of traditional vegetables and rely on surprising flavors to brighten your daily life. At the beginning of the meal, soup is an excellent appetite suppressant, very natural and full of vitamins. If you like sweet flavors, choose vegetables such as pumpkin or sweet potato, which blend well with spices such as cumin or saffron. Broths are also excellent for the diet. If you are cooking chicken in a broth, deglaze it and keep it. By adding vermicelli, you get a full and satisfying main course.

Pasta pleasure

Starchy foods are essential to a successful diet. They bring slow sugars and trigger the satiety signals. The complete pasta is even better for the silhouette. To enjoy all the pleasures of pasta tasting, they are coated with a homemade tomato crushed with garlic and basil, or we prepare a creamy sauce with lightened cream, dill and salmon smoke. Pasta can be served in a cold version with diced ham, shrimp, spinach sprouts or cheese cubes.

Gourmet desserts

Finishing a meal on a sweet note maintains good mood and may be suitable for a slimming diet. Prepare stewed apple, mango or pear, incorporating almond puree, rich in fatty acids, to make it more smooth. If you fall for tiramisu, try a version with red fruits, replacing the mascarpone with silky tofu. Sorbets and fruit salads are less caloric than desserts with eggs and cream.