1 - We adopt the trio of anti-cellulite plants

Naturopaths willingly pick up herbal medicine kit. And to fight against cellulite , to infiltrate the tissues and drain these toxins , nothing better than the chestnut which is a decongestant lymphatic and a drainer veins, which one associates with the ash (it drains the kidneys) and the hazel which is also decongestant . They are taken in the form of glycerine macerates, based on plant buds (sold in herbal or organic stores), 10 to 15 drops in the morning on the tongue or diluted in a little water, to be taken in course of 21 days. Celluligem bio, Herbalgem associated these 3 macerates, 30ml, 17,90 €.

2 - We try the magnetic water

What's this ? Water surrounded by magnets. " Magnets energize the water and give it a molecular structure similar to that of spring water, much better than bottled water storage conditions deplete," says Anne-Charlotte Fraisse, naturopath, author of Happy Body (Marabout). Thus doped, this magnetized water would further promote exchanges between the cells and thus the elimination of waste . It's already clean of water, but why not try this little extra? To magnetize its water, one uses a case to put around its bottle. Once the water is magnetized, it is poured into a glass carafe, neutral, to preserve its properties for 24 hours (be careful if you boil it for tea that does not work anymore). Aquaflix case from Auris, from 24, 90 € .

3 - Bach flowers not to flinch

Bach flowers , naturopathic experts know the limits: "It does not work for everyone . But when it works, it works ... The objective of these ultra diluted floral elixirs (a bit like in homeopathy): regulate our emotional yoos. The right prescription: Hornbeam (the charm) is the remedy in case of weariness, difficulty or lack of motivation or Elm (Elm) when you feel overwhelmed. 2 drops of each elixir, in a little water 2 to 3 times a day, for 21 days. We can also opt for compound elixirs : "Slimming" elixir organic compound Elixirs & co, to fight against cravings, 18, 50 €, 4 drops in a glass of water when you have a munchie; Melting hearts vitamins Rescue plus, the formula of Rescue (composed of 5 flowers) to which are added vitamins B5 and B12 by Bach Flowers © Original (Famadem), which acts against fatigue, orange-elder flavor, box of 10 units, € 4.99.

4 - We chew well to eat less

We benefit from salivary enzymes that pre-digest our food. And we eat without much discussion with his neighbors table, to limit the air intake. This reduces bloating in the stomach. And then, eating while being careful about what you eat can be closer to your feelings : eating in front of the TV, we swallow for example 30% more calories. Finally, an American study showed last March that being munched (this is the " crunch effect ") also allows you to be sated faster and reduce the volume of what you swallow.

5- The serum of Quinton, to take again pep's

When one monitors one's diet and eats less than usual, while maintaining one's usual activity, one often accuses a blow of fatigue . The serum of Quinton is simply tonus power 10. This concentrate of seawater is full of minerals essential to the proper functioning of our body: magnesium, potassium, iodine, etc. " It reloads the body and the organs of elimination work better. In addition magnesium acting on the nervous system, we avoid the blues that sometimes go hand in hand, "says naturopath Claire Desvaux. The good cure: 2 ampoules a day for 3 weeks, one in the morning on an empty stomach and the second in the evening. To reduce the salty taste, the bulbs can be placed cool. Quinton hypertonic ampoules (more loaded with minerals than the isotonic version), 24,40 € 30 ampoules of 10 ml.