Locate and identify the resistant zone to be eradicated

Belly, hips, buttocks, arms or dimples on the thighs, the resistant or rebellious zones are those which complex us the most and where accumulate stubborn fats of various natures. They can be smooth or soft like abdominal fat (hip and arm belly), or be cellulite proven watery, adipose or fibrous type. And depending on their nature, you have to set up a little routine to eradicate them.

Work the area with targeted movements and care

Of course, there is no miracle: to reduce or get rid of these rebel zones as much as possible, it will be necessary to attack them in two stages; First starting targeted exercises, such as fitness abdominal, gluteal abs, squats or push-ups, and then practicing massage with targeted care concentrated assets, such as those present in this selection. These massages can be done by hand, the most common being the palpate roll to break the fat cells and restart the lymphatic drainage, or using accessories such as spiked rollers that have the same function.

To discover, our selection of targeted care special rebel zones.