The chrono-solution
We follow the principles of chrononutrition and we get rid of the head that lightened products make you lose weight . Especially yogurt and cottage cheese at 0% in the evening. If they do not contain little or no fat, they bring the milk sugar and plenty of water. Like yogurts, fractionated cow's milk proteins go directly into the intestines, which can not digest them. Result: they pass into the blood and will lodge in the fat cells. The water and the accompanying mineral salts facilitate their penetration. Too much water absorbed through food settles under the skin and turns into cellulite. Also beware of salt: 1 tbsp. to c. hold 1 liter of water.
The massage à la carte
• Smoothing to drain, pressure to boost cellular exchanges, back and forth movements to unclog tissues: everything is there. The leg is refined at the first session and is firmer after five sessions, ankles to the upper thighs. Techni Spa Light Legs of Guinot (40 € / 30 min, www.guinot.com).
• The calves in poles will not resist this ice-effect mask, based on small holly and horse chestnut, active antigonflette overactivated by the installation of compression bands. Perfect Legs, Decléor (59 € / 45 min, www.decleor.fr).
The aesthetic technique
Only a targeted treatment can overcome this infiltrated cellulite. • With low-frequency magnetic fields that de-adipose fat cells, we lose volume (almost 3.9 cm of thigh after twelve sessions), but no weight. Bodysculptor (50 € / 30 min, www.bodysculptor.fr).
• According to Catherine de Goursac, aesthetic doctor, the only way to treat cellulite is to destroy the adipocyte. His method: combining ultrasound and radiofrequency (from 250 € / session, counting six sessions at least).
The sport that corrects
In the water everything is good.
• With the Aquabiking, you pedal in a pool: the muscles work in depth, at different rates and in different positions, and you carve (Club Med Gym, www.clubmedgym.com).
• Individual version: the Waterbike, in cabin, combines pedaling and hydromassage (www.waterbike.fr). More draining to fight against circulatory problems and heavy legs (45 € / 30 min).
• Vibrating version out of the water, the Power Bike puts the turbo to redraw the silhouette at high speed V (15 € / 15 min, www.powerplate.fr).
The cream boost
• Silhouette Incredible Sublime Body by L'Oréal Paris (€ 13.90). Right balance between caffeine, which stimulates the elimination of fat stored in adipocytes, and Fiber-Elastyl, which prevents the degradation of elastic fibers. Our opinion: to use twice a day, with a good massage, for real results.
• Body Desire Dior Svelte by Dior (73 €). Here we take care of the silhouette in its entirety. Slimming but also firmness, tonicity, hydration and smoothing, with a complex rich in criste-marine. The latter reactivates a protein that intervenes in the proper functioning of the different cells of the skin. Our opinion: an interesting holistic approach, to improve our "desirability" and the image we have of our silhouette.
• Active Duo pure caffeine and remodeling body firming care of pure state (11,60 € and 16,20 €). We start by applying pure caffeine at 5% on plump areas, then milk rich in hyaluronic acid and firming, nourishing and protective active ingredients. A duet to use twice a day. Our opinion: a good point for the system of diffusion of caffeine, studied to reach the fat cells.
• Celluli-Ultra Performance by Payot (35 €). Its melting texture, very easy to use, leads a global action on cellulite with highly targeted assets - anti-water, anticellulite, antirelâchement - plus a complex to limit the reappearance of cellulite. Our opinion: as a bonus, it has an anti stretch marks action, thanks to calcium, which strengthens the cellular cohesion.
The adapted drink
The strategy: chase toxins and unclog our disposal systems.
• We choose the reference drainers: green tea, mate, hibiscus, caffeine, at Forté Pharma's Turbo Détox Minceur (13 € / 500 ml). Or the same, but associated with a string of assets (guarana, fennel, dandelion, black radish ...) in 4,3,2,1, Slimming Ultra Drainer of Arkopharma (14,90 € / 280 ml).
The smart accessory
• Shoes are designed to tone our muscles with every step. EasyTon from Reebok (110 €). Or rocking soles, which demand the same effort as when walking on the sand. Starlit of Scholl (129 €).
• And to take a step closer to the line, you take out your step for a home session, twice a week. Step Domyos of Decathlon (22,95 €).
