Forget the fast food, stop the sugar, say stop gluten and no longer eat between meals, easy to say, but difficult to do without starving. If the sight of such a program to slim down scares you, for some, it is not so. So yes, you often wonder, how do these women get slimmer (and stay slim), with a smile and without flinching.

Lose weight avoiding the yoyo effect

Basically, nothing really rocket science. To start, we pull ourselves together and stop to indulge in all the diets that cross our path! Because there is no such thing as soliciting the yoyo effect. It remains to find a slimming program tailored to his needs. And it is chosen according to his tastes, his temperament and his nutritional profile. No need to force yourself and hurt yourself, because it is quite possible to slim down effectively and calmly. To determine which diet is best for you, you can get help from a nutritionist who will give you the keys to lose weight without regreasing.

The goal? To relearn to eat healthy, balanced and at fixed times. But also, listen to the nutritional needs of your body to recognize its satiety. We must learn to differentiate the desire to eat and hunger. Finally, practice (for real) regular physical activity. At the same time good for the line, the form and the health.